Sentences with phrase «intense than aerobic exercise»

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

Not exact matches

Furthermore, a paper published recently in the ACSM's Exercise and Sport Sciences Review discussed the research suggesting that intense aerobic interval training provides greater benefits for the heart than low or moderate intensity exercise.

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

Studies recommend more than 2 hours of aerobic exercise on a moderate mode and one to one and a half hour for intense mode.

Since anaerobic exercise and intense aerobic exercise promote a greater increase in one's post-training metabolic rate than mild aerobic exercise, both types of exercise are important in any well - designed weight loss exercise program.