Sentences with phrase «intense training session»

Having less muscle mass means less intense training sessions, which in turn translates to a smaller number of calories burned.

My last intense training session was 2 months ago, prepared for a half marathon.

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging.

I suggest longer, lighter, but more intense training sessions to meet your needs.

These sports shoes enable better performance and comfort for basic fitness, prolonged workouts as well as intense training sessions.

The central nervous system is also energized with caffeine, which allows strength levels to be recovered faster after intense training sessions.

As we mentioned previously, studies have shown that supplementing with BCAAs can significantly reduce the time it takes your body to recover from very intense training sessions.

An example of specific active recovery would be utilizing extended zone 2 conditioning as active recovery from extended lifting sessions - the increased blood flow and relaxed mental state may help lifters recover faster from intense training sessions, though overall systemic fatigue may increase, and there will be a training effect for certain aerobic systems.

One of the biggest mistakes I see women make is over-restricting on training days or around intense training sessions, but then end up over-eating on low output days.

Every time when you find yourself in a grueling intense training session, your body is burning calories as energy source for your muscles.

Intense training sessions put your body in a quest for additional energy sources, which are replenished by food, especially if you are increasing your exercise volume.

This particular amino acid plays a key role in the growth and repair of all body tissues, so is extra important for those who are constantly breaking their body down through intense training sessions.

There is immediate (short - term) recovery from a particularly intense training session or event, and there is the long - term recovery that needs to be build into a year - round training schedule.

Before her album came out, Miranda Lambert was doing intense training sessions in Nashville.

It is also capable of giving the muscle fibers a shorter time to recuperate especially after intense training sessions.

MI40 has been created to be a very intense training session, where a lot is fit into each 40 minute workout.

Dextrose can be consumed before, during, and after the most intense training sessions.

Sports drinks were designed for athletes who have just finished an intense training session with massive sweating and glycogen depletion.

Supposedly you've started doing all of the above and improved your workouts dramatically, all the benefits can be greatly diminished if you don't feed your muscles after an intense training session.

First, they are a big calorie source and second they provide energy to our bodies, which is something we need to endure the intense training sessions.

Because they stimulate the adrenal gland, they help athletes to train harder during demanding and intense training sessions.

It is intended to improve performance and burn fat with short and intense training sessions.

But as you likely know, endurance sports and overtraining can temporarily weaken the immune system, leaving you feeling under the weather after an intense training session or long - distance run.

Intense training sessions, long runs in the early morning, intense conditioning workouts (including many hours on the rower or a spin bike), and grueling late - night swims all became my new normal.

A favorite among gym - goers for its sugar - free formulation that doesn't compromise on taste and flavor, this product from Cellucor is a scientifically - researched and developed product that assists in cell stress protection during grueling and intense training sessions and serves to boost physical performance levels with its marked effects on strength and power.

Even though you may ingest some glutamine from the foods comprising your high - protein diet, the amount you consume is very often not enough to meet the requirements of all the intense training sessions you're doing.

Extra virgin Oil is loaded with healthy monounsaturated fats and polyphenols, which are antioxidants that help with your intense training sessions.

For instance, arguably the best time to consume a whey protein shake is between five to thirty minutes after an intense training session.

Fuel your body during all your intense training sessions and boost your recovery and performance with the best selection of supplements to take during your workouts.

And while footwear selection can play a large part in foot soreness (too small / tight / and incorrect shoes for your activity and foot type are all culprits) if you spend enough time on your feet logging in miles or intense training sessions, your feet are bound to get sore, tight and achy.

After an intense training session, an athlete's body needs to repair itself to prepare for the next training session.

Last but not least we included Hemp FORCE Active, which is perfect for getting the recovery process started after an intense training session.

You may consume 2 scoops before, during, or after intense training sessions or between meals on non-training days.

You're a bit higher carb one day to help with an intense training session and go right back to lower carb the next.

Athlete nutrition is not only about maintaining a healthy lifestyle, but also about fueling the body for intense training sessions, competition and proper recovery.

Other research suggests that short, intense training sessions may provide an afterburn effect — where the body continues to burn calories long after the workout is over.

Muscle soreness is because of exercise or an intense training session.

30 - 60 minutes before training, consuming fruits or supplements high in vitamin C will supply glucose (free form of sugar) energy and support the adrenal glands that are worked so hard during an intense training session.

When reviewing the existing data, a common trend that appears is that cortisol levels rise and testosterone levels dip starting somewhere around the 60 - minute mark of an intense training session.

Be it a regular workout at the gym or an intense training session for a championship - track pants are everyone's go - to - gear.

✓ Led a series of workshops on handling billing coordination activities, as part of an intense training session.