Losing weight does not have to involve switching your diet radically, nor does it have to
involve intense workout programs that will leave you flat on your back in pain.
I've never been through crossfit, which if you don't know, is supposed to be a
rather intense workout program, complete with olympic lifting and annoying facebook pictures.
What I didn't know back then was if I had eaten a clean strict healthy diet in combination with
my intense workout program I would reach my ideal physique much quicker.
Doonya is
an intense workout program that works your entire body while making you feel like a Bollywood star.
-- endurance fitness training skills focused on
an intense workout program comprised of comprehensive land exercises, hydro and cardio program
FIT Endurance — endurance fitness training skills focused on
an intense workout program comprised of comprehensive land exercises, hydro and cardio program