Sentences with phrase «intensity activities increase»

Exercise / / High - intensity activities increase cortisol levels temporarily, but low - intensity exercise seems to reduces them according to researchers at the University of California (10).

Not exact matches

A 2008 study published in the Journal Psychotherapy and Psychosomatics concluded that inactive individuals who normally complained of fatigue experienced increases in energy of up to 20 percent and decreased fatigue as much as 65 percent by participating in regular, low - intensity physical activity.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

Changes in the number of cosmic rays hitting the atmosphere due to changes in solar activity can not explain global warming, as average cosmic ray intensities have been increasing since 1985 even as the world has warmed — the opposite of what should happen if cosmic rays produce climate - cooling clouds.

Increasing the amount of physical activity at various intensity levels and reducing the amount of sedentary time seem to be an important way of preventing overweight and enhancing cardiovascular fitness in childhood.

In the new study, GRP and GRPR activity was doubled in the genetically altered mice, which could account for some of the increase in the intensity of itching.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

Those subjects who experienced the greatest reduction in the intensity of their pain had the largest increase of activity in their right insula and both sides of their anterior cingulate cortices.

«The goal of campaigns aimed at increasing physical activity has focused on increasing higher - intensity exercise,» says Zipunnikov.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

Low - intensity regimens such as daily walking or step - counting may provide a safe mechanism to increase physical activity while identifying an individual patient's activity limits.

«Our study suggests that these efforts should consider time of day and also focus on increasing lower - intensity physical activity and reducing inactivity.»

Although increasing illumination was more common in MPAs associated with human activity, even those designated as strict nature reserves or wilderness areas, which have limited human intrusion, experienced increasing light — about 9 % are experiencing increases in artificial light intensity, the team reports online before print in Conservation Letters.

Such electrons in Earth's outer radiation belt can exhibit pronounced increases in intensity, in response to activity on the sun, and changes in the solar wind — but the dominant physical mechanisms responsible for such radiation belt electron acceleration has remained unresolved for decades.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn't so strenuous that you can't hold a conversation while doing it) on most days for a weekly total of 150 minutes.

Finally, there are modest effects on daily patterns of behavior; while overexpression of Bmal1 in the skeletal muscle does not affect the timing or intensity of daily rhythms of wheel running, overexpression of Bmal1 does lead to an increase in general locomotor activity, particularly at the light - dark transitions and middle of each photoperiod.

Solar activity can prompt a massive increase in the intensity of Jupiter's polar aurorae, according to a new study drawing on data collected by NASA's Chandra X-ray Observatory.

According to Ryan Andrews of Precision Nutrition, «most high - intensity physical activity is a state of «crisis» in the body: it endangers oxygen supply to tissues, increases body temperature, reduces body fluids and fuel stores, and causes tissue damage.»

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

Instead of just lying around and waiting for your muscles to grow, you could use low - intensity activities and exercises to increase blood flow and promote better recovery during your days off the gym.

Research findings over the last decade suggest inducing greater muscle cell activity by increasing the intensity of the exercise with the use of heavy weights in order to achieve greater growth.

Getting active Increasing your levels of physical activity could increase both your mental and physical state, reducing the intensity of your emotions and helping you deal with your thought and stress levels more calmly.

«Activities such as repeated sit - up - based exercises, heavy lifting with poor form, a sudden increase in the intensity of our training as well as muscle weakness and fatigue all place a huge amount of force through our spinal discs and increase our risk of low back pain,» says Sam Bullock, physiotherapist and expert in sport injuries.

«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.

Increase the intensity of your physical activity slowly, as your body becomes better conditioned and your fitness level increases.

Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for performance.

Both strength training and endurance exercise will increase your energy expenditure at the time of activity, and for a few hours afterwards, when they are conducted at the same intensity (you all have experienced that increase in hunger after a good workout, whether it be strength or cardio work).

You're most likely to experience DOMS when you introduce a new training stimulus, like a new activity, increased intensity or volume.

In support of this one study reported that independent of total sedentary time and moderate - to - vigorous intensity activity time, increased breaks in sedentary time were beneficially associated with waist circumference, body mass index, triglycerides, and 2 hour plasma glucose.

The antioxidants found in Coffeeberry ®, have been shown to reduce internal inflammation (from increased free radical activity) due to normal cellular metabolism and also due to the intensity of your exercise.

Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity.

Aerobic activity helps increase caloric expenditure, and if done at the right intensity and duration, it can dramatically decrease your body fat levels.

This study found that endurance training as a cyclist or triathlete (a multi-event sport which includes distance running) did not result in an increase in testosterone levels, but T levels did increase for swimmers, probably because swimming is a higher - intensity activity requiring more muscle power.

Kids came into the picture which is a whole new kind of stress like you can't believe and will increase your baseline physical activity which is actually great for this condition because its varying and low intensity.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

Gradually increase the duration and intensity of the activity over several weeks until the desired level is reached.

Activity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyActivity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyactivity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyactivity is likely beneficial for a cat of any weight.

The new government stood for election with tourism highlighted in its manifesto and since Uhuru Kenyatta's inauguration, commitments have been made to increase the intensity of Kenya's tourism marketing activity, to double the number of tourists to three million a year and to provide incentives to encourage investment in tourist accommodation.

The description goes on to say that gaming disorders can include the following: «1) impaired control over gaming (e.g., onset, frequency, intensity, duration, termination, context); 2) increasing priority given to gaming to the extent that gaming takes precedence over other life interests and daily activities; and 3) continuation or escalation of gaming despite the occurrence of negative consequences.»

According to the most recent evidence, there does not seem to be any sort of trend toward more hurricane activity and the signal for a possible increase in intensity is weak.

If we're considering the risk of hurricane damages, and not just overall basin activity, then the effect of increased vertical wind shear would seem to be (at least) twofold — it not only reduces potential intensity, but it also influences the steering of hurricanes (since hurricanes are basically steered by the background flow plus a beta drift).

While many studies of the effects of global warming on hurricanes predict an increase in various metrics of Atlantic basin - wide activity, it is less clear that this signal will emerge from background noise in measures of hurricane damage, which depend largely on rare, high - intensity landfalling events and are thus highly volatile compared to basin - wide storm metrics.

If so, this is one way in which global warming may end up causing a decrease in Atlantic hurricane activity over the coming decades, since the increased wind shear over the Atlantic during El Niño events greatly reduces the number and intensity of these storms.»

As the IPCC special report on extreme events put it «There is low confidence in any observed long - term (i.e., 40 years or more) increases in tropical cyclone activity (i.e., intensity, frequency, duration), after accounting for past changes in observing capabilities.»

«The IPCC hierarchy had its mind made up years ago to make every attempt possible to link rising levels of CO2 with increases in global hurricane intensity and frequency... Input from skeptics or any hypothesis or data that did not link rises in CO2 to increases in tropical cyclone activity was to be avoided, suppressed, or rejected.»

There has been a substantial increase in most measures of Atlantic hurricane activity since the early 1980s, the period during which high quality satellite data are available.20, 21,22 These include measures of intensity, frequency, and duration as well as the number of strongest (Category 4 and 5) storms.

According to the American Council for an Energy - Efficient Economy, the carbon intensity of the U.S. economy was cut by 17 percent between 1990 and 2000, yet total emissions increased during that time by 14 percent due to a 39 - percent increase in economic activity.

Tropical cyclone activity and intensity increasing Record droughts, floods, heat waves, cold spells, high tides occurring Unequivocal warming of the climate system observed with very high confidence that human activities are to blame Temperature rising even more dramatically in Arctic, threatening ice loss and extinction of species Halving human CO2 emissions immediately might save the planet from catastrophe.

GHG emissions would increase unless policies decreased the carbon - intensity of economic activity by more than the increase in activity.