Sentences with phrase «intensity activity on»

The American College of Sports Medicine and the American Heart Association recommend about 20 to 60 minutes of moderate - to vigorous - intensity activity on most days of the week.

Not exact matches

The workouts — which beam into your home live or on demand — focus on activities like high - intensity interval training, which includes short sprints followed by exercises on a mat.

The Bloomberg ranking is based on seven «innovation - related» criteria, including R&D intensity, patent activity, and tech density.

Depending on your prospect base, figure out the regularity, intensity, etc, of these prospecting activities.

For example, the intensities and patterns of the brain waves in different areas of the cortex change according to the kind of mental activity that is going on.

Thirty minutes of moderate - intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

We focus on ruminant livestock since it has the highest emissions intensity across food sectors... While shifting consumption patterns in wealthy countries from imported to domestic livestock products reduces GHG emissions associated with international trade and transport activity, we find that these transport emissions reductions are swamped by changes in global emissions due to differences in GHG emissions intensities of production.

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

For many in the Deutschland press corps, Ancelotti's side simply are not playing with the same intensity and attacking flair as under predecessor, Pep Guardiola, while club chairman, Karl - Heinz Rummenigge, blamed Boateng's poor performance in Russia, on too many extra-curicular activities.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

A child running on the playground is doing vigorous - intensity activity.

The intensity of aerobic physical activity can be defined on either an absolute or a relative scale.

As a rule of thumb, on a scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate - intensity activity is a 5 or 6.

Absolute intensity is based on the rate of energy expenditure during the activity, without taking into account a person's cardiorespiratory fitness.

It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).

Although there are many ways that temperament can be defined, we focus here on five traits that represent the range of inborn characteristics: intensity of reaction, activity level, tolerance for frustration, response to change, and reaction to new people.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

Data on the intensities of physical activity were then statistically analyzed to determine how they corresponded with glucose metabolism — a measure of neuronal health and activity — in areas of the brain known to have depressed glucose metabolism in people with Alzheimer's disease.

The sodium channel «1.7» is frequently expressed on pain - conducting nerves and higher pain intensity is linked to higher channel activity.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

Instead of focusing solely on reducing pain intensity, this psychological treatment encourages patients to engage in meaningful life activities, while promoting mindfulness and acceptance of difficult experiences such as pain.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

«The goal of campaigns aimed at increasing physical activity has focused on increasing higher - intensity exercise,» says Zipunnikov.

«Our study suggests that these efforts should consider time of day and also focus on increasing lower - intensity physical activity and reducing inactivity.»

Such electrons in Earth's outer radiation belt can exhibit pronounced increases in intensity, in response to activity on the sun, and changes in the solar wind — but the dominant physical mechanisms responsible for such radiation belt electron acceleration has remained unresolved for decades.

On the other hand, slow - twitch fibers use oxidative metabolism for prolonged low - intensity activity.

The errant forecast said 2013 would see above - average activity, with eight hurricanes and three that would develop into major hurricanes of Category 3 or higher on the five - step Saffir - Simpson intensity scale.

These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn't so strenuous that you can't hold a conversation while doing it) on most days for a weekly total of 150 minutes.

The accelerometers enabled the scientists to obtain data about the length of time they spent on physical activities of different degrees of intensity, or sedentary activities like watching TV.

Finally, there are modest effects on daily patterns of behavior; while overexpression of Bmal1 in the skeletal muscle does not affect the timing or intensity of daily rhythms of wheel running, overexpression of Bmal1 does lead to an increase in general locomotor activity, particularly at the light - dark transitions and middle of each photoperiod.

The size of the LGN layers, and the connectivity between neurons within the layers, depended on the intensity of the spontaneous electrical activity.

Solar activity can prompt a massive increase in the intensity of Jupiter's polar aurorae, according to a new study drawing on data collected by NASA's Chandra X-ray Observatory.

Burton says that to burn off a Snickers bar (about 1,200 kj), an average 70 kg person needs to exercise for between 30 and 60 minutes, depending on the intensity of the activity.

Instead of performing zero physical activity on your non-training days, go for low intensity and active relaxation: perform foam rolling to relax and loosen the muscles and get the blood flowing, or do yoga poses to further release the tension from your overworked muscles.

The body will make this decision based on the intensity of the exercise and activity that we're putting it through.

Based on calorie burn and intensity level, researchers expected participants to give the activity a rate of perceived exertion (RPE) or about 13.

Another way to reduce lymphatic fluid accumulation is by using low - intensity active recovery activities such as walking that will cause muscle contractions which then place pressure on the lymphatic vessels to push lymphatic fluid back into circulation.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

Dr. Hankinson and her colleagues assessed physical - activity levels using questionnaires that measured both the duration and intensity of 13 different types of exercise (including on - the - job activity), so the study results can't be directly translated into a simple weight - loss prescription.

Adults should do muscle - strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.»

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

This combination of effects has a significant impact on physical performance, whether it be high - intensity or low - intensity activity.

HIIT training can be applied to all kinds of activities where you can alternate between high and low intensity phases.It can be done on a treadmill, elliptical, stationary bicycle and lots of other activities, but my personal favorite is sprinting.

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

The science if you will on HIIT rolls like this; simple stupid terms HIIT is referring to physically demanding activity that integrates and alternates between high / low intensity bursts of energy in short burst time intervals.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower - to - moderate weight loss activities for 15 - to - 90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

We used methods described by Ainsworth et al (27) to estimate total daily energy expenditure in metabolic equivalent task hours (MET - h) based on the reported time spent at each activity and activity intensity level (28 — 30).

But if you do a lot of high intensity training, you have to be aware of how OVER-doing it might affect your energy and activity level outside the gym — on the day of training, and even in the days that follow the intense workout.