Sentences with phrase «intensity activity per»
«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.
http://www.womenshealthandfitness.com.au/ Not exact matches
In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.
To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.
And the association highlighted a survey of its members which found that 88 per cent said shooting gives them moderate to high - intensity exercise and 71 per cent said their levels of physical activity would suffer without shooting.
Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.
The researchers assigned a metabolic - equivalent (MET) value to the different types of physical activity, and calculated the average number of MET - hours per week of physical activity for each participant's lifetime, taking into account both the duration and intensity of physical activity.
Researchers assigned each type of physical activity an intensity score and determined walking or bicycling just 20 minutes per day was associated with a 21 percent lower risk of heart failure and accounted for the largest difference in heart failure free survival.
The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.
The link was even stronger for participants who did not meet Public Health England's recommendation of 150 minutes of moderate intensity physical activity per week.
This is why we recommend you to perform one of the following workouts 3 times per week and leave a 48 - hour window for rest and recovery between each two sessions, or at least try to do minimum - intensity activities during the off - days.
If you're doing a workout for 45 min to an hour, I define it as high - intensity cardio, which when in a calorie restricted state, or when done 4 - 5x + per week, becomes a catabolic activity.
Eating only 1200 - 1800 calories per day with less than 30 % from fat, and 175 minutes of moderate intensity physical activity, this was the recommendation of every diabetes association in the world.
While rates of glycogen utilization vary by body mass and intensity of activity, general guidelines suggest carbohydrate utilization in the range of 2 - 3 grams per minute for high intensity running or cycling.
The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.
Added health benefits are seen when a moderate - to high - intensity muscle - strengthening activity is performed 2 times per week.
Carbs provide about four calories of energy per gram (except for fiber, which is calorie - free), and are the body's preferred fuel source for high - intensity activities (like sports, running and weight training).
In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.
For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.
So I recommend that one to two times per month, you go do something long, like a backpack hike, a big bike ride, a Bikram yoga session, or anything else that combines low - to - moderate physical activity intensities, endurance, and mental focus.
The physical activity program of Look AHEAD relies heavily on unsupervised exercise, with gradual progression toward a goal of 175 minutes of moderate intensity physical activity per week by the end of the first six months.
Participants performed 20 - min low - intensity stepping sessions twice per day to mimic daily physical activity outside the CTRC.
If you're regularly engaging in lots of anaerobic activity (HIIT, sprinting, heavy lifting, mid-to-high intensity endurance training, sports like soccer, basketball, football), you should probably eat more carbs to the tune of 100 extra grams per hour of anaerobic output.
The World Health Organization recommends that adults 18 - 65 years old get «30 minutes of moderate - intensity physical activity 5 days per week» or «20 minutes of vigorous - intensity physical activity 3 days per week»
For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.
According to the study, «The level of intensity that is exerted from sexual activity could be higher than that of walking at (three miles per hour) but less than that of jogging at (five miles per hour).»
Activity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyActivity through play is most effective with obese cats as, in addition to burning calories, it increases muscle mass, increases resting metabolic rate, improves mobility and mental stimulation, and often improves the cat — owner bond.10 Owners should be encouraged to increase their cat's activity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyactivity level at home gradually, based on its needs, starting with 5 to 10 minutes per day of low - intensity activities for sedentary pets (e.g., walking).22 Creativity in activities, such as incorporating food - dispensing toys, placing meals in different parts of the house, and using interactive toys, laser pointers, and electronic mice can also be helpful with a long - term weight loss program.22 Any increase in physical activity is likely beneficial for a cat of anyactivity is likely beneficial for a cat of any weight.
His latest column in IEEE Spectrum describes how the oil intensity of the United States economy (oil use per unit of economic activity) has been halved since the 1970s.
Carbon intensity (economy): The amount of carbon by weight emitted per unit of economic activity.
In the chart below we separate out the changes into the emission intensity (emissions per unit economic activity, dark blue), production structure (the relationship between industry sectors, pink), export structure (the mix of products exported, bright green) and export volume (the total amount of exports, light blue).
Until now, China has not committed to absolute limits on its pollution, but has instead spoken of reducing its emissions intensity — the amount of pollution it emits per unit of economic activity.
They concluded that women who did 60 to 120 seconds of high - intensity, weight - bearing activity per day had 4 percent better bone health than those who did less than a minute.