Sentences with phrase «intensity activity requiring»

This study found that endurance training as a cyclist or triathlete (a multi-event sport which includes distance running) did not result in an increase in testosterone levels, but T levels did increase for swimmers, probably because swimming is a higher - intensity activity requiring more muscle power.

Instead, they imagine themselves performing relatively high intensity activities requiring significant sweating and heavy breathing; things like running, swimming, cycling, stair climbing, aerobics, etc..

Not exact matches

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

Different activities require different levels of intensity and we offer a portfolio of food to provide energy before, during and after athletic activity.

«Our study findings suggest that the majority of young and middle - aged to old adults underestimate the intensity of physical activity that is required to achieve health benefits,» says Professor Jennifer Kuk, School of Kinesiology and Health Science.

«Osteoarthritis - related knee pain commonly results in the avoidance of high intensity physical activities which are required to maintain cartilage health and cardiovascular fitness.

However, if you do CrossFit, sprinting and other high - intensity activities which require explosive actions, extra carbs can be beneficial for sustaining strength.

It can also be used to prevent fatigue during longer duration activities allowing you to maintain the intensity required to yield results.

Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for performance.

Anaerobic workouts include weight lifting, sprints, or anything that requires shorter bursts of high intensity activity.

Move like traditional man with short burst of high intensity activities but not long distance running, biking and swimming such as required for endurance events.

It turns out that it comes down to the INTENSITY of the exercise and power required to complete the activity.

However, high - intensity physical activity such as running requires the body to make more energy at a faster rate.

High - intensity interval training requires interspersing bursts of intense activity into your regular fitness program.

Jumping jacks, skip rope, H.I.I.T (high intensity interval training) are all indoor activities that require little or no equipment, but burn loads of calories in a short period of time.

Exactly which energy source is preferred during physical activity is based upon the level of intensity that's required.

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The higher the activity growth rate of the company, the greater the portion of the sector budget it is allocated and the larger the reduction of physical intensity required.

Engagement requires intensity and resolution in learning, investing time and effort in preparing for and attending classes, in completing course work and through participating in extra-curricular activities.