Sentences with phrase «intensity aerobic conditioning»

Not exact matches

More and more, we are seeing a prescription of shorter, higher intensity conditioning and a complete misuse of aerobic conditioning — if it's done at all.

A smart program will build an aerobic foundation and then interweave high - intensity and low - intensity methods over time to build a more resilient and better - conditioned athlete.

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

Will the low intensity aerobic training during the regular competitive season suffice as to keep my heart and lungs in optimal condition?

Once this robust aerobic conditioning is in place only then can the training step up in intensity.