Sentences with phrase «intensity aerobics class»

Not exact matches

Formal aerobics classes are divided into different levels of intensity and complexity.

From high intensity deep water aerobics to Aqua Zumba and even aquatic cycling classes, there's something for everyone!

After reading your articles I'm inclined to think that she isn't doing any or very little aerobic training and only anaerobic as aerobic classes in general are high intensity.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

● Demonstrated ability to conduct parallel aerobic classes of groups with differential intensities