Sentences with phrase «intensity anaerobic activities»

Our bodies generally draw upon a combination of carbohydrates and fats to produce ATP, with the exception being very short - duration, high - intensity anaerobic activities, such as a 100 - meter sprint where the primary fuel sources are creatine phosphate, stored ATP, and muscle glycogen (i.e., carbohydrates stored in the muscle).

Not exact matches

In skeletal muscle, fast - twitch glycolytic fibers use glycogen as the main energy source for anaerobic metabolism, serving to sustain brief periods of high - intensity activity.

Your anaerobic system is different in that its purpose if for shortish bursts of high intensity activity.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Anaerobic workouts include weight lifting, sprints, or anything that requires shorter bursts of high intensity activity.

2) if you pain is returning with high intensity activity then the PF is most likely related to anaerobic excess.

Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.

Because glycogen stores are limited, and because they provide a critical contribution to both anaerobic and aerobic energy production, one important objective of sports nutrition is to protect glycogen and enhance access to fat for long duration, moderate intensity activity.

Anaerobic activity is whenever you exercising withing a higher intensity zone and usually whenever you lift weights or perform some type of strength training.

If you're regularly engaging in lots of anaerobic activity (HIIT, sprinting, heavy lifting, mid-to-high intensity endurance training, sports like soccer, basketball, football), you should probably eat more carbs to the tune of 100 extra grams per hour of anaerobic output.