Sentences with phrase «intensity at some activity»

Not exact matches

About 84 % of 3 to 4 - year - olds in Canada meet the Canadian Physical Activity Guidelines for the Early Years, which recommend at least 180 minutes of daily physical activity at any inActivity Guidelines for the Early Years, which recommend at least 180 minutes of daily physical activity at any inactivity at any intensity.

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

This sorting, modifying, and reorganizing is goal - directed activity carried out under the aegis of an aim of arriving at an intensity and quality of feeling which will be maximal given that past and the real potentialities available to that particular actual entity.

[The earlier passage is here inserted:] «The essential principle is this: That human psycho - physical activity must exceed a certain intensity for any waking consciousness at all to occur, and that during the waking state any particular specification of the said activity (whether spontaneous or due to stimulation), which is capable of occasioning a particular specification of consciousness, must exceed in its turn a certain further degree of intensity for the consciousness actually to arise...

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Vigorous - intensity activity is at a level of 7 or 8.

Harold gets 60 minutes of physical activity each day that is at least moderate intensity.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

But while she is at school, when she runs, or chases others by playing tag during recess, she's probably doing vigorous - intensity activity.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Increasing the amount of physical activity at various intensity levels and reducing the amount of sedentary time seem to be an important way of preventing overweight and enhancing cardiovascular fitness in childhood.

But in a series of Hubble campaigns between 2005 and 2009, Nichols and his colleagues compiled enough images to show that the auroral activity at the planet's poles tends to peak in synchrony with the intensity of the SKR.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

«This study specifically looked at what intensity of activity should be used to replace sedentary activity.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

In contrast, activities that are «low intensity,» such as standing or writing at a desk, aren't enough to provide any meaningful health benefits, the study found.

«The goal of campaigns aimed at increasing physical activity has focused on increasing higher - intensity exercise,» says Zipunnikov.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Finally, there are modest effects on daily patterns of behavior; while overexpression of Bmal1 in the skeletal muscle does not affect the timing or intensity of daily rhythms of wheel running, overexpression of Bmal1 does lead to an increase in general locomotor activity, particularly at the light - dark transitions and middle of each photoperiod.

«What we really noticed was all of the devices did not a bad job at rest for being accurate for their heart rate, but as the activity intensity went up, we saw more and more variability,» Blackburn says.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

When the researchers looked at the participants» activity over those four days (two weekdays and one weekend), they found that people who did light - intensity activities, like leisurely walking, reported the highest levels of well - being and lowest levels of depression.

TRY IT: Get at least 30 minutes of moderate - intensity physical activity into most, if not all, days of the week.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

Buchman and his colleagues tried to estimate the intensity of the participants» activity by looking at whether their movements were spread out evenly throughout the day or clustered in short bursts suggestive of vigorous exercise.

This is why we recommend you to perform one of the following workouts 3 times per week and leave a 48 - hour window for rest and recovery between each two sessions, or at least try to do minimum - intensity activities during the off - days.

Studies have also suggested active video games demand significantly less physical activity than the real sport or exercise, which are performed at a greater intensity and length in the real world.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

Cons: Not supportive enough for high - intensity activities (if you're a D cup, anyway), plus the seams are a little scratchy at first.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

TRY > Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate - intensity aerobic activity can put you at a lower risk for these diseases.

«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.

Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

If you are able to extend an exercise activity beyond approximately two minutes in length it will be due to the fact that you are working at an exercise intensity level that can be accommodated by your aerobic energy system.

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Both strength training and endurance exercise will increase your energy expenditure at the time of activity, and for a few hours afterwards, when they are conducted at the same intensity (you all have experienced that increase in hunger after a good workout, whether it be strength or cardio work).