Sentences with phrase «intensity bursts»

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

While we all want to burn more calories and look great, HIIT Training is also a form of functional training for athletes who participate in a sport where their bodies experience high intensity bursts of activities.

Interval training uses short, high intensity bursts alternated with with slower less intense work or rest periods, recovery phases throughout a single workout.

Lastly, fast glycolytic fibers provided the largest force and fastest twitch speed but are highly fatigue - able and are reserved for high - intensity bursts such as a short sprint or maximal lifts.

Also, try alternating 15 - 20 second high intensity bursts where you jump as fast as you possibly can, followed by 15 - 20 second recovery intervals where you jump slowly to get ready for your next burst.

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

Initial tests indicate that personal and occupational use of personal digital assistants (PDAs or palm - held wireless units) produce high intensity bursts of extremely low frequency electromagnetic fields (ELF - EMF).

Some scientists believe that an electrical apocalypse could really occur, in the event of an electromagnetic pulse attack, described in one 2008 white paper as «a high - intensity burst of electromagnetic energy caused by the rapid acceleration of charged particles.»

«That means that the body's quick - burning fuel can not be accessed during high - intensity bursts of activity and athletic performance is dropping off as a result.»

By rotating between high - intensity bursts and low - intensity workouts you stimulate the fat burning process in your body.

This one is based on the tabata - training principle that uses quick, high - intensity bursts of exercise to get you great results in less time.

Follow two minutes of movement with a twenty to thirty - second high - intensity burst, and repeat three to five times.

Optimize your workouts by incorporating 10 to 15 minutes of movement using 20 seconds high - intensity bursts with 2 minutes of moderate movement — repeat 3 to 5 times.

When you switch to a high - intensity burst of activity, like a sprint, your fast - twitch muscle fibers come into play as well.

They entail very high intensity bursts alternating with moderate intensity burst for an 8 minute duration.

He also suggested that I try short, high intensity bursts of physical activity to shock my body back into a higher metabolism (and to save time with my new hectic schedule).

With HIIT workouts, the intensity bursts may be more grueling, but they are short and challenging.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.

In order to really tap into the magic of HIIT, you need to go as hard as you can during your high - intensity bursts.

It maximizes the ATP - CP system for improved high - intensity bursts and it makes athletes more «gutsy».

The better this energy system is trained, the better your performance during this high - intensity burst.

If you are participating in a sport, that requires short high - intensity burst, you rely on your ATP - CP system.

Which means, you could either produce higher intensity bursts, or more high - intensity bursts.

Interval training is a method of fitness training that combines short, high intensity bursts of speed with short recovery phases that are repeated throughout a single workout.

Four sets of gentle exercise are followed by 20 - second high - intensity bursts.

Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

Type IIx fast - twitch fibers (Fast twitch 2), or fast glycolytic fibres, are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

A professor of electrical engineering at the Massachusetts Institute of Technology, Edgerton in the early 1930s perfected the stroboscope, a tube filled with gas that produced high - intensity bursts of light at regular and very brief intervals.