Sentences with phrase «intensity bursts alternated»
They entail very high intensity bursts alternating with moderate intensity burst for an 8 minute duration.
http://www.exercisegoals.com/ Not exact matches
By alternating bursts of high - intensity work with or low - intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness.
The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.
The science if you will on HIIT rolls like this; simple stupid terms HIIT is referring to physically demanding activity that integrates and alternates between high / low intensity bursts of energy in short burst time intervals.
How you do this workout is to alternate short 1 - minute bursts of high intensity cardio work in between weight training sets.
Also, try alternating 15 - 20 second high intensity bursts where you jump as fast as you possibly can, followed by 15 - 20 second recovery intervals where you jump slowly to get ready for your next burst.
The high - intensity interval training (or HIIT) uses «bursts» or «push» sessions that alternate intense levels of exercise and brief rest periods, in timed intervals.
Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.