Sentences with phrase «intensity bursts of»

A professor of electrical engineering at the Massachusetts Institute of Technology, Edgerton in the early 1930s perfected the stroboscope, a tube filled with gas that produced high - intensity bursts of light at regular and very brief intervals.

Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

We could talk all day about whether creatine should be supplemented before or after a workout, or at any other time of the day, but if your goals are to lean out, gain muscle and improve performance, particularly during short, high intensity bursts of exercise, it actually doesn't hurt to use creatine as a pre - and post-workout supplement.

He also suggested that I try short, high intensity bursts of physical activity to shock my body back into a higher metabolism (and to save time with my new hectic schedule).

The science if you will on HIIT rolls like this; simple stupid terms HIIT is referring to physically demanding activity that integrates and alternates between high / low intensity bursts of energy in short burst time intervals.

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

This one is based on the tabata - training principle that uses quick, high - intensity bursts of exercise to get you great results in less time.

«That means that the body's quick - burning fuel can not be accessed during high - intensity bursts of activity and athletic performance is dropping off as a result.»

Some scientists believe that an electrical apocalypse could really occur, in the event of an electromagnetic pulse attack, described in one 2008 white paper as «a high - intensity burst of electromagnetic energy caused by the rapid acceleration of charged particles.»

Not exact matches

Continuous aerobic exercise isn't nearly as effective a weight - control strategy as surprising your body with aerobic interval training (short bursts of high - intensity, heart - pounding work) or strength training (push - ups, squats, anything that builds muscle and power).

Could the intensity of America's abortion debate be like the last burst of light from a dying star?

But to help you power through that difficult last set, add a scoop of Creatine Monohydrate to your shake — it's proven to increase physical performance in successive bursts of short - term, high - intensity exercise * — ideal for improving strength and power.

A noninvasive technique for brain stimulation, tDCS is applied using two small electrodes placed on the scalp, delivering short bursts of extremely low - intensity electrical currents.

Then, in early January, the intensity of the original bursting signal increased.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

«Short, intense exercise bursts can reduce heart risk to teens: Adolescents who perform just 8 to 10 minutes of high - intensity interval exercise 3 times a week could be significantly reducing their risk of developing heart conditions, new research concludes.»

Sidmouth Community College student Aaron Bagwell, who took part in the study, said: «I think that short bursts of high intensity exercise are more rewarding and more fun as it feels more challenging.

A newly developed laser technology has enabled physicists in the Laboratory for Attosecond Physics (jointly run by LMU Munich and the Max Planck Institute of Quantum Optics) to generate attosecond bursts of high - energy photons of unprecedented intensity.

Creatine, for example, might help with short bursts of high - intensity activity like sprinting or weight lifting, but not for endurance efforts like distance running or swimming.

Past experiments with lithium powder on EAST have confirmed the metal's ability to eliminate or reduce the frequency and intensity of periodic bursts of ELMs that occur in the outer edge of plasmas that can damage the divertor.

Usually following the increased occurrence of solar flares, some of these bursts of magnetic energy have such intensity that they can knock out electrical power grids, affect satellites and disrupt telecommunications — and a single event could cause $ 15 billion worth of damage in Europe alone according to ESA estimates.

Davidson was an expert in fields that include high - intensity charged particle beams, which studies the collective behavior of billions of charged particles that speed together through accelerators and can fly apart and burst against the accelerator's walls and ruin experiments.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.

A word to beginners: «You can always take an easy hike and make it more challenging,» says exercise physiologist and hike leader Franci Cohen of Fuel Fitness in Brooklyn, N.Y. (think varying the intensity with speed bursts).

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

HIIT is comprised of short «burst» intervals where you train at the highest intensity.

Luckily, fast twitch and super fast twitch are developed by short bursts of high intensity of any type of exercise that can achieve this.

It stands for High - Intensity Interval Training, which means you push yourself hard for a short burst of time, and then you rest.

Buchman and his colleagues tried to estimate the intensity of the participants» activity by looking at whether their movements were spread out evenly throughout the day or clustered in short bursts suggestive of vigorous exercise.

To give you great results in six weeks, Lydon devised 20 - to 25 - minute combined cardio - and - strength routines with bursts of high - intensity activity that rev up metabolism (which naturally slows over the years).

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

Your anaerobic system is different in that its purpose if for shortish bursts of high intensity activity.

As will engaging in very short bursts of high - intensity exercise, with rests of the same or double the duration in between.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Additional benefits can come from high - intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

Izumi Tabata is a physician and scientist whose intense research showed that over a six - week period, 120 minutes of shorts bursts of high intensity training gave far better fitness results than 1800 minutes of regular steady - state training.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

Those benefits can be achieved even with low - volume high - intensity interval training (HIIT), which involves 15 - to 60 - second bursts of high - intensity cycling interspersed with two to four minute intervals of low - intensity cycling.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

High - intensity interval training — no more than 30 minutes with short bursts of high - intensity activity interspaced with lower - intensity activity

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Anaerobic exercise is typically high intensity and is done for short bursts of time.

You can engage in short bouts of high - intensity exercise that will stimulate a burst of growth hormone into your bloodstream.

HiiT (high intensity interval training) is utilized by using short bursts of explosive exercises.»

Try using Montmorency tart cherries to add a burst of intensity to salads and grains or to cut through the richness of grilled meats.