Sentences with phrase «intensity bursts of power»

Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

Not exact matches

Continuous aerobic exercise isn't nearly as effective a weight - control strategy as surprising your body with aerobic interval training (short bursts of high - intensity, heart - pounding work) or strength training (push - ups, squats, anything that builds muscle and power).

But to help you power through that difficult last set, add a scoop of Creatine Monohydrate to your shake — it's proven to increase physical performance in successive bursts of short - term, high - intensity exercise * — ideal for improving strength and power.

Usually following the increased occurrence of solar flares, some of these bursts of magnetic energy have such intensity that they can knock out electrical power grids, affect satellites and disrupt telecommunications — and a single event could cause $ 15 billion worth of damage in Europe alone according to ESA estimates.

For Caveman Training sessions, my main focus will be on short, high intensity, all - out bursts of power and strength mixed in with a combination of pre and post workout bouts of cardio.

For instance, the runners - stayers, in comparison to fighters need much more cardiovascular stamina, not as much muscle endurance and no power to last an extensive time of moderate intensity effort, whereas fighters need much more muscle endurance to be able to keep up the explosive bursts of energy for few minutes, as well as the developed power can help end the contest in just few seconds.