Sentences with phrase «intensity bursts such»
Lastly, fast glycolytic fibers provided the largest force and fastest twitch speed but are highly fatigue - able and are reserved for high - intensity bursts such as a short sprint or maximal lifts.
http://blog.bridgeathletic.com/ Not exact matches
Usually following the increased occurrence of solar flares, some of these bursts of magnetic energy have such intensity that they can knock out electrical power grids, affect satellites and disrupt telecommunications — and a single event could cause $ 15 billion worth of damage in Europe alone according to ESA estimates.
And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.
This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.
Move like traditional man with short burst of high intensity activities but not long distance running, biking and swimming such as required for endurance events.
We know that short bursts of high intensity training reprograms your genes to burn fat and grow muscle, while long duration steady state cardio has no such reprogramming effect.
But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.
Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.
Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.