Sentences with phrase «intensity by a repetition»

Not exact matches

Secondly, occasions may either contribute to the intensity of feeling or lead to denigration of intensity, hence toward monotony by simple repetition.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Note: All work sets should be brought to absolute muscle failure (even by using forced repetitions at the end of the set) to reach the intensity needed.

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

To gain muscle weight and density, you increase the weight that you lift whereas to get nice abs, you take light or moderate weights and increase the intensity by the way of increasing the number of repetitions.

If you use 15 - 20 reps per set on hamstring exercises — a repetition range often promoted by the Nautilus disciples — your training intensity would be approximately 50 - 55 % of your maximum.

By changing the intensity (weight), the repetitions per set, the number of sets, the speed of the exercise, and the rest period between sets you can influence the way your body changes and adapts.

By using different repetition ranges, intensities, rest periods, and tempos you can emphasize a certain muscular adaptation.

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

A Power Clean workout plan to increase strength is characterized by high intensities, above 85 % of the Power Clean 1RM and low repetitions, between 1 and 3 repetitions.

A Power Clean workout plan to improve the Power Clean technique is characterized by lower intensities, around 50 — 70 % Power Clean 1 RM and low repetitions, between 2 and 4 repetitions.

«Only in rare situations is a spotter really necessary to help you increase the intensity on a set — by helping you force out more repetitions, or changing weights for you during a drop set.

Non-functional hypertrophy is determined by lower training intensities and higher repetitions, and a total time under tension of 40 — 60 seconds.

In a randomized cross-over design, 8 physically active males completed three experimental trials comprising resistance exercise (8 × 5 reps leg extension, 80 % 1 repetition maximum) followed by continuous (30 min, 63 % peak power output (PPO)-RRB- and high intensity interval (10 × 30 s, 110 % PPO) cycling.

When in truth, they only become popular because they are pounded at us by the media with such an intensity and high level of repetition that its mere force disguises lies and truths.