With a high resting heart rate and low HRV score, you realize that the heart is very inefficient, so low -
intensity cardiac output training can be of significant value.
Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally
Cardiac output is a great example of this: high
cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally
cardiac output is a key determinant of endurance exercise performance which requires long duration, low
intensity training to optimally adapt.
Treatment has been shown to increase left ventricular wall thickness and improve
cardiac output, increasing the ability to engage in high
intensity exercise (which is beneficial for both heart health and the secretion of growth hormone by the pituitary gland).