Sentences with phrase «intensity conditioning exercises»

A: Ab Finishers are a strategic combination of the best ab exercises that activate more core muscles than crunches or sit - ups and high intensity conditioning exercises.

Not exact matches

A player's core temperature on the field is primarily related to exercise intensity and duration, clothing / equipment and environmental conditions.

Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because sweat water losses are dynamic and dependent on the intensity of exercise (higher metabolic rate, more sweating, more water loss); the ambient temperature (the hotter the conditions, the greater the amount of evaporative sweat production); and body size (bigger the mass, more evaporative sweat needed to cool the body).

Hydration needs vary by exercise intensity, temperature conditions, and body size, so to tailor recommendations, Baker and her colleagues measure sweat rate and electrolyte concentrations in athletes» sweat, which they collect by taping absorbent pads onto the athletes» skin.

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

Adolescents who perform just eight to ten minutes of high - intensity interval exercise three times a week could be significantly reducing their risk of developing heart conditions, new research has concluded.

«Short, intense exercise bursts can reduce heart risk to teens: Adolescents who perform just 8 to 10 minutes of high - intensity interval exercise 3 times a week could be significantly reducing their risk of developing heart conditions, new research concludes.»

High intensity exercise prompts your body to condition itself for max performance by burning your body's stores of sugar and fat for up to 36 hours after your workout.

«Once they are conditioned, they can increase the intensity and time of exercise, since studies suggest there is dose - response relationship between exercise and breast cancer risk.»

«The higher the intensity of your workout, the more total calories you will burn,» says Marta Montenegro, a certified strength and conditioning coach and adjunct professor of exercise and sports sciences at Florida International University.

EPIC incorporates bodyweight exercises, kettlebell conditioning, high intensity interval circuit training, along with mobility and skill work, which creates a unique fitness experience.

Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising your autoimmune Hashimoto's hypothyroidism condition.

However, this occurs to an even greater extent in children who are exercising at higher intensities, and the maximum amount of fluids (either water or a sports beverage) that a child can absorb per hour in these conditions will be approximately one bike - sized water bottle (about 20 - 24 ounces).

Hydration recommendations during exercise can vary depending on a number of factors including a person's sweat rate, exercise duration, weather conditions, and exercise intensity.

Strength and conditioning markers could include the quality, sets, reps, volume, and intensity of exercises such as a front squat.

This includes skill - based exercises designed to enhance functional strength, mobility, coordination, balance, and non-dominant side mechanics as well as high intensity exercises to improve rotational power, speed, and conditioning.

Liver conditions and high intensity exercise will also increase the requirement of Leucine, Valine und Isoleucine.

Therefore it can be predicted that even with full glycogen stores, a less conditioned athlete's liver will be depleted of its carbohydrate within an hour and three quarters of continuous moderate intensity exercise.

Pavel goes through and excellent progression for increasing the intensity of body weight exercises in this book Convict Conditioning.

It may sound difficult to lose this much water, but under normal conditions an athlete produces about 27 - 48 ounces of sweat per hour during the average exercise, and that's not including hot, dry conditions or high intensity exercise that many elite athletes undergo.

While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high - intensity exercise sessions, or alternate muscle groups from day to day that are being utilized to build up your conditioning level.

Your genetics, age, personality, lifestyle and health condition determine your needs: types and the intake level of nutrients, frequency and intensity of physical exercise, rest time, as well as the emotional and spiritual nourishment.

● Doing some low - intensity conditioning and / or yoga (or other stretching exercises) on off days.

An hour of exercise uses another 1 - 2 litres of water, depending on training intensity and weather conditions.

However, this occurs to an even greater extent in children who are exercising at higher intensities, and the maximum amount of fluids (either water or a carbohydrate beverage) that a child can absorb per hour in these conditions will be approximately one bike - sized water bottle (about 20 - 24 ounces).

The researchers compared HIIT to continuous training and control conditions, which meant only moderate - intensity exercise or no exercising at all outside of daily habitual movement.

This high - intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body.

Just prior to the start of an event or long training session ingest an Sodium Chloride based electrolyte with water and maintain proper hydration during exercise based upon conditions and intensity level of physical activity.

Together, the increased gain and reduced bandwidth suggest that these neurons are becoming more sensitive to the stimuli presented during the low - intensity exercise condition relative to the other conditions.»

Exercise Induced Collapse (EIC) is a recessively inherited condition which results in hind limb weakness after relatively short periods of high intensity exercise.

Importantly, research has shown that children who scored high in behavioural intensity (i.e., show high activity and intense reactions to new situations and events) had a history of more medically - attended injuries when their parents reported reduced supervision but not when their parents reported closely supervising (see Figure 1).23 Thus, close supervision can counteract the elevated risk of injury typically found for temperamentally - difficult children.24, 25 On the other hand, the child attribute of inhibitory control (e.g., child can exercise self control and resist doing things prohibited by a caregiver) serves a protective function and predicts a history of fewer medically - attended injuries even under conditions of reduced supervision (see Figure 1).23 Hence, whether lower levels of supervision lead to increased risk of injury depends, in part, on the child's behavioural attributes.