Sentences with phrase «intensity cycling class»

«CITYROW is intense, challenging, and works you just as hard (although in a different way, using different muscle groups) as a bootcamp or high - intensity cycling class.»

Not exact matches

The indoor cycling bikes, the ones that are used for spinning classes, are probably the ones that best mimic biking outdoors because of the many settings you can use to change your intensity.

Of course, cycling form matters when you're riding outside, too, but in an indoor class, the intensity of the training, coupled with the fact that you don't have to deal with wind resistance or balance challenges, makes minding your posture even more essential.

We offer classes like Yoga, Zumba ®, Mixed Martial Arts, Group Cycle, High Intensity Interval Training and more.

From high intensity deep water aerobics to Aqua Zumba and even aquatic cycling classes, there's something for everyone!

TabataRide, offered at various JoyRide ® locations and based on Tabata ™ workouts, is an indoor cycling class that offers high - intensity interval drills that include 20 seconds of top effort and 10 seconds of recovery, repeated for 4 minutes.