Sentences with phrase «intensity cycling session»

For example, you can compare the load of a long low intensity cycling session to that of a short high intensity running session.

Not exact matches

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

The volunteers participated in three 30 - minute, moderate - intensity arm cycling training sessions each week for five weeks.

During the week, mix up high - intensity training sessions which elevate your heart rate with lower - intensity walking, yoga, swimming or cycling.

For now, he says, if you'd like to try a high - intensity session, first visit a doctor for clearance, then simply push yourself very hard during your next workout, whether it is running, cycling or Zumba.

It makes sense that sessions completed at lower intensity or at the beginning of a training cycle are best suited for, or perhaps least disadvantaged by, [train low] strategies.

Dr. Gibala adds some words of caution and encouragement to those interested in short, yet difficult, exercise training: «For now, if you'd like to try a high - intensity session, first visit a doctor for clearance, then simply push yourself very hard during your next workout, whether it is running, cycling or Zumba.»

When you are using this product in a cutting cycle, you will quickly notice that it truly helps with you holding onto the gains and you will also be cutting out calories as you use it as well, plus you will be feeling more intensity as you go through a workout session.

Within just a few sessions couples begin to identify and understand more deeply what is going on when they get caught in their negative cycle of interaction, and begin to reduce the frequency, intensity and duration of these negative patterns.