Sentences with phrase «intensity dance cardio»

High intensity Dance Cardio that invigorates and electrifies your mind, body and spirit.

Would a low - intensity dance cardio (no bouncing) have a similar effect as walking?

Not exact matches

Fitness www.bottomsupfitness.com.au The go: The best workouts for a lean belly are those that attack the fat that's covering up those abs of steel, so think big — multiple muscle movements in your resistance workouts, high intensity interval training for your cardio, then wind down with some remedial yoga, dance, or meditation sessions.

DailyBurn brings fitness and nutrition to members, anytime, anywhere, by streaming HD - quality workouts in a variety of disciplines from dance and high - intensity cardio to yoga, kettlebells and strength training.

If you've got time on your hands, then the best approach might be to add in some moderate - intensity cardio — jogging, cycling, frisbee or dancing.

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a -LSB-...]

We love that the LEKfit method uses dance inspired cardio while incorporating high intensity intervals with strength and toning movements.

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.

Personally, it has helped me reach my goal in keeping fit and active, and at the same time enjoy a break from work, while ecstatically dancing for an hour without fully realizing that the activity is also a high - intensity cardio workout.»

High intensity cardio can include exercises such as running, swimming, dancing, cycling, etc..

Keep your high intensity cardio workouts to 20 - 30 minutes (obviously if it's a dance class or spin class, you can go longer).

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

Its 50 - minute cardio workout cycles between higher and lower - intensity dance sequences to get you moving, sweating, and motivated.