Sentences with phrase «intensity dance workout»

This high - intensity dance workout mixes modern moves with strength training.

So I stopped doing those and now I mainly just walk a TON and do abs and a low intensity dance workout sometimes.

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

Some ideas for moderate intensity workouts include dancing, swimming, tennis, or jogging.

Fitness www.bottomsupfitness.com.au The go: The best workouts for a lean belly are those that attack the fat that's covering up those abs of steel, so think big — multiple muscle movements in your resistance workouts, high intensity interval training for your cardio, then wind down with some remedial yoga, dance, or meditation sessions.

Get Grooving at Your Own Pace with the Zumba Dance - Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers

DailyBurn brings fitness and nutrition to members, anytime, anywhere, by streaming HD - quality workouts in a variety of disciplines from dance and high - intensity cardio to yoga, kettlebells and strength training.

Coming from a fitness background of dance, martial arts, and track & field, Emily loves high intensity workouts.

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.

Once I was in the field of fitness I saw the body image problem was just as bad as the dance world, intensity was the name of the game, workouts were getting tougher, and extremes were becoming the status quo.

Personally, it has helped me reach my goal in keeping fit and active, and at the same time enjoy a break from work, while ecstatically dancing for an hour without fully realizing that the activity is also a high - intensity cardio workout.»

Keep your high intensity cardio workouts to 20 - 30 minutes (obviously if it's a dance class or spin class, you can go longer).

Its 50 - minute cardio workout cycles between higher and lower - intensity dance sequences to get you moving, sweating, and motivated.

This total body workout is a circuit - based High Intensity Interval Training (HiiT) class that fuses high - octane dance moves with muscle work to rev up your results.

Take the «work» out of workout, by mixing low - intensity and high - intensity moves for an interval - style, calorie - burning dance fitness party.

The list of workouts on the app includes: outdoor running, indoor running, outdoor walking, indoor walking, indoor cycle, outdoor cycle, pilates, dance, rower, open water swimming, stair stepper, pool swim, strength training, high intensity interval training, elliptical and other.