Not exact matches
During one particularly tough period, I wrote an
intensity - driven post
called The F-ing Fours, with images of my child's (normal, age - appropriate) aggression freshly in my mind.
It features periods of higher carb eating
called refeeds, typically one time per week in order to supply the body with the muscle glycogen needed to perform well
during high
intensity workouts.
While CrossFit traditionally
calls for maximizing power output and
intensity during a training session, there is sometimes magic in improving both the eccentric and isometric portions of a lift...
This is someone who will
call in
during the day to check on your dog, spend time with him, play some games, and take him out for a walk of appropriate length and
intensity.