Sentences with phrase «intensity exercise replacing»

Active recovery is a technique that allows for a more gradual transition from exercise to rest, with low - intensity exercise replacing or supplementing the traditional approach of passive recovery.

Not exact matches

By lowering the amount of traditional steady state cardio, and replacing it with higher intensity and shorter duration exercise, you will actually improve your hormonal state and your body's ability to burn fat and build lean muscle.

Those exercises should be replaced with a higher intensity cardio.

If you weren't lazy and made the analysis, now you can just drop one exercise and replace it with the other from its category given the intensity is similar.

With the purpose of raising testosterone you should forget cardio - type long - lasting exercise and it should be replaced by high intensity interval type exercising.

Just remember though, that these shouldn't replace your strength training workouts, since you won't be changing the weight between exercises you likely won't be hitting some muscles as hard as you could be — intensity leads to spectacular results.