Sentences with phrase «intensity in any given time period»
It's all about using the max amount of full body movements with a high enough intensity in any given time period... even if that time period for the workout is only 5 or 10 minutes a day.
http://www.truthaboutabs.com/ Not exact matches
Lower - intensity and low impact exercise can be performed for longer periods (which is why that Zumba class is usually upward of 45 minutes) giving you the time to burn plenty of calories in - workout.
It's all about maximizing the intensity and amount of full body musculature you work in a given time period, even if that time period is just a brief 4 minute daily workout.
Including the other training techniques which are of high intensity and form part of different interval workouts such as P90x, Cross fit, Turbulence Training and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shortest time.