Sentences with phrase «intensity jumping moves»

Not exact matches

Maximize these sessions by doing high - intensity interval training or cardio - intensive moves such as jumping rope.

Jumping on your toes, arm swings, tensing and releasing your shoulders can be helpful to keep intensity high while keeping the steady stream of adrenaline moving throughout your body.

From Health magazine Adding bounding, jumping, and skipping moves (called plyometrics) to your walk is a fun way to spike the intensity.