Sentences with phrase «intensity loaded barbells»
You can exercise almost any body part to a certain intensity in any place you feel comfortable, like your home, workplace or perhaps hotel room and even though there's no substitute for the intensity loaded barbells and dumbbells can provide, at least you can stop the breakdown of muscle tissue and maintain your current muscle mass until you find yourself a proper place to train.
http://www.fitnessandpower.com/ Not exact matches
One option is to hold a dumbbell (or a kettlebell as pictured here) as you squat, which is a great way to add intensity without putting any extra load on the spine (as in barbell squats below).