Not exact matches
Start your ketogenic diet with only 0 — 2 % carb intake →
Day 3: Wake up and do a medium intensity workout or a medium intensity weight training workout before breakfast; begin a normal ketogenic diet of about 3 — 5 % carb intake → Days 4 & 5: Same as da
Day 3: Wake up and do a medium
intensity workout or a medium
intensity weight training workout before breakfast; begin a
normal ketogenic diet
of about 3 — 5 % carb intake →
Days 4 & 5: Same as
dayday 3
Try adding 1 — 2
days of active recovery, 40 % — 60 %
of your
normal workout
intensity (it should get the blood pumping, but shouldn't fatigue you), and see if it helps your recovery times.
Thanks for the info, I found 2 weeks ago, that I have a hard time
of burning fats... versus carbs during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so
of carbs at night (with same training
intensity,, mostly aerobic with 2
days of «speed») the following week my energy levels were back to
normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...