Sentences with phrase «intensity of effort»

In 30 years I have encountered very few (one or two) strength programs that advocate reps above 20 and most advocate no more than 15 reps. (I am not including warm up sets — I am only referring to «work sets», those sets done to elicit a training response, not the sets done to «warm» the muscles by doing a high rep set and a low intensity of effort.)

Top - notch editorial, graphic and web talent is out there by the truckload, often underpaid and underemployed — recruit it and retain it with the same intensity of effort you pour into finding associates who'll be gone in less than three years.

And at the core of this intensity of effort is a quality that is genetic and inborn — not talent or brilliance, which must be developed, but rather a deep and powerful inclination toward a particular subject.»

The weight of this longing and the intensity of his efforts became overwhelming as a teenager, when he abruptly fell into a deep depression.

Seeing quality actors like Denzel Washington and Meryl Streep doing the voice overs makes you realize just the intensity of effort put behind their apps.

Long viewed as a guarded, even shy, politician, Ms. Mark - Viverito has surprised even some allies with the intensity of her effort.

Then again, if you train for failure but don't use HIT variables, you might need to use a higher number of sets because even though the intensity of the effort is high, it isn't as high as it would be with the addition of forced reps at the end of the set.

These next five techniques will boost your calories per mile by engaging more muscles or increasing the intensity of your effort.

Second, the intensity of effort will necessarily be low during the majority of sets performed in order for the trainee to have sufficient energy to complete the entire 10 set process.

While I am a dyed - in - the - wool high intensity training advocate, I believe it is necessary to vary the intensity of effort in your training to «decondition» your muscles from maximum intensity training.

But you've got to respect the intensity of effort and the level of dedication of people involved in schools such as the three HOPE Lutheran schools and St. Marcus Lutheran on the north side, the huge St. Anthony operation, or Messmer, the longtime standard - bearer for voucher schools.

The intensity of its efforts is evident in its first season, which presented ten solo exhibitions, two group shows, and three performance series.

Micro-targeting of voters has been around for well over a decade, but the Cruz operation has deepened the intensity of the effort and the use of psychological data.