Sentences with phrase «intensity of exercise exceeds»
It occurs when the volume and intensity of exercise exceeds an individual's recovery capacity.
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None of the participants who exceeded the weight gain guidelines met the federal exercise guidelines, which recommend 150 minutes of moderate - intensity exercise per week.
As the intensity of exercise increases you will exceed your AeT as body prefers to use more carbohydrate for fuel.
Studies indicate that the most effective way to accomplish that is with low intensity exercise — 30 to 40 percent of your VO2 max.1, 2 Exceeding that intensity risks crossing your lactate threshold and actually producing more lactic acid; lower intensity will minimize oxygen delivery to the muscles.