To determine what constitutes medium intensity, the rule of thumb is that it should be about 50 % of
the intensity of the high intensity moves.
Not exact matches
It's very similar to the experience
of SoulCycle, the gym chain known for its
high -
intensity spinning classes, except that Peloton allows you to spin in the comfort
of your own home.
Running speed was reduced for both groups
of phone users in comparison to non-users, while subjects who used their phones for solely music performed at a
higher speed and
intensity than any
of the other groups.
Kevin Ness, cofounder and owner
of My Strength Studio, explained to me that it's
high -
intensity, slow - motion strength training.
Chris Gibson, executive director
of the federally funded Oregon - Idaho
High Intensity Drug Trafficking Area program, said the distinction matters less than the fact that marijuana continues to leave Oregon on planes, trains and automobiles, and through the mail.
Continuous aerobic exercise isn't nearly as effective a weight - control strategy as surprising your body with aerobic interval training (short bursts
of high -
intensity, heart - pounding work) or strength training (push - ups, squats, anything that builds muscle and power).
At a time when the market is saturated with
high -
intensity,
high - impact fitness concepts, the need for a more sustainable workout that reduces the risk
of injury but still delivers an effective workout is clear.
But the older I get, the less inclined I am to kill myself doing HIIT (
high -
intensity interval training), spinning or anything else which involves copious amounts
of effort and sweat.
Some options to take care
of this could be meditating for ten minutes, going for a 30 minute walk, or participating in a
high intensity workout session to get out
of your head.
For context, it said that while «ergogenic effects
of caffeine on aerobic or endurance exercise are well documented,» its impact on «
high -
intensity, primarily anaerobic performance, was not well understood.»
The
high -
intensity class had me sweating in no time and my heart rate up during the entirety
of the one - hour session.
She started taking
high intensity training classes and decided to open a studio
of her own.
«What I think is more relevant for most people is that we've got to take a page from those confident players» playbooks and see that we've got to learn to kind
of step up that level
of confidence, particularly in those
high intensity situations like interviewing, at networking events or conferences,» she says.
The result: The Refine Method, circuits
of resistance training (Jinnett's in the process
of patenting the pulley system she uses) mixed with
high -
intensity cardio.
«We would agree that Alberta's historic focus on maximizing oilsands production... rather than optimizing production on the
highest quality ore may be having unnecessary environmental impacts on things like greenhouse gas
intensity and tailings production and lowering returns to Albertans as the owners
of the resource,» said Simon Dyer
of the Pembina Institute, a clean energy think - tank.
At the end
of the study, the
higher -
intensity exercisers saw significant improvements in their heart's performance, while the stretchers and balancers did not.
At the
high end
of the range above, with total GHG
intensities in Canada
of a little over 0.21 tonnes
of carbon dioxide equivalent per tonne
of LNG shipped, carbon costs would not materially alter processing costs.
In fact, the carbon
intensity of the in situ sector is
higher on average than the mining side.
In The Revenant's case, the moment
of highest overall emotional
intensity came right at the end, suggesting that the film, at two hours 36 minutes, was not, in fact, too long.
Speaking
of intensity, Watson Beat now has an «energy map» option that influences the tempo and
intensity of a new composition, from slow and low, to fast and
high — all with the turn
of a nob.
Both yoga and meditation have helped me get rid
of negative thoughts before
high intensity situations.
It seems the best workers at the company share a very specific pattern
of high -
intensity productivity followed by a short recharge period.
Below is a sampling
of industries, arranged by
highest growth and lowest capital
intensity, culled from data provided by independent research firm IBISWorld.
Bloomberg's 100 - point scale rated each state in six equally - weighted categories: research and development
intensity; productivity;
high - tech density; concentration
of science, technology, engineering and mathematics (STEM) employment; science and engineering degree holders; and patent activity.
Entrepreneurs spend the majority
of their working lives with the
high -
intensity, flight - or - fight systems in their brain activated, Perel says.
So were GIFs that had a
higher intensity of motion, like this glittering disco ball (Freeman says in an email this GIF produced one
of the strongest responses in the survey).
My exercises have always consisted
of HIGH intensity, cant - hardly - breathe, dripping - sweat type
of stuff.
# 8: Brands that inspire a
higher emotional
intensity receive 3x as much word -
of - mouth as less emotionally - connected brands.
Impact
of pre-plasma on fast electron generation and transport from short pulse,
high intensity lasers
Target material dependence
of positron generation from
high intensity laser - matter interactions
As one tech recruiter told Bloomberg, the perception is that «most people in their 30s are married and have to take care
of their family — they're not able to focus on the
high -
intensity work.»
Our research shows children have overcome some
of these limitations through the development
of fatigue - resistant muscles and the ability to recover very quickly from
high -
intensity exercise,» say Sébastien Ratel, Associate Professor in Exercise Physiology who completed this study at the Université Clermont Auvergne, France, and co-author Anthony Blazevich, Professor in Biomechanics at Edith Cowan University, Australia.
Most sales managers support this kind
of high -
intensity sales proposal writing, because sales managers and reps thrive on a busy pipeline
of sales leads.
Over the last six months, we have seen that
higher levels
of intensity are increasing conversions with very minimal impact on opt - outs.
Infrared satellite images on Friday afternoon and evening showed that the areal extent and
intensity of Irma's core area
of heavy thunderstorms were staying relatively constant, and Irma remained a
high - end Category 4 hurricane.
Characterization
of the fast electrons distribution produced in a
high intensity laser target interaction
«It burns more calories than regular walking, improves posture and co-ordination, allows the cardiovascular training
intensity of jogging without the
high impact and can alleviate neck and shoulder pain.
Studies on the transport
of high intensity laser - generated hot electrons in cone coupled wire targets
At the same time, as members
of a living person, they experience their predecessors with particular
intensity and also are capable
of high anticipatory feeling.
The description
of the reticular system suggests that there are levels or organization
of experience
of high intensity below the level
of the dominant thread
of inheritance.
The very word — having to do with a «city» and hence indicative
of social relationships
of a
high order
of intensity — shows that we have here a reflection
of man's integral belonging - with - others.
For in this philosophy, as we have seen, societal considerations are so important that any picture
of man must not only include them but must include them in a very
high degree
of intensity.
The U.S. low -
intensity - conflict strategy
of terror, death, and destruction is meant to demonstrate to third - world peoples the
high costs
of embarking upon a road to self - determination.
If black hole after all the scenario
of quantum mechanical process have completed their interactions behave accordingly to Relativity equation to became eventually a tiny speck in space
of high intensity mass with very strong gravitation wave could the telescope have picked up such polarization
of light from some gravitated wave
of dying star or black hole.
The
highest complexity, however, is found in between, in the mid-range among various modes
of simplification; and it is these complex modes which have special «value,» which can maintain «
intensity,» which lead to organic life and all that it entails.
(This belief is often made to justify the
intensity of our rhetoric about pedophilia: The stakes are supposed to be so
high.)
It is characteristic
of some religious groups to sustain a certain, perhaps
high, degree
of intensity developed early in their history and maintained at an even level, while others pass through varying phases.
In their compelling earnestness, in their
intensity of conviction, in their penetrating insights and ethical elevation, they were a crowning glory
of the cultures
of the ancient East; and they retain to this day a
high place among the great
of all ages.
Some scientists believe that an electrical apocalypse could really occur, in the event
of an electromagnetic pulse attack, described in one 2008 white paper as «a
high -
intensity burst
of electromagnetic energy caused by the rapid acceleration
of charged particles.»
In fact, the
intensity of evil may be preferred to the triviality
of some dead - level achievement
of harmony, for the intense clash may be capable
of resolution at a much
higher level
of complexity.