Sentences with phrase «intensity on an exercise bike»

In the first study, the sportspeople completed ten 2 - minute stages of increasing exercise intensity on an exercise bike.

Not exact matches

The exercise consisted of 35 minutes of interval training on an exercise bike at an intensity of up to 80 percent of participants» maximum heart rates.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

So the power on your recumbent bike can also determine the intensity and efficiency of your workout or exercise.

I've been adding in low - intensity cardio (on an exercise bike while I play video games or watch stuff).

The high intensity interval training switches back and forth from jumping on an Air Assault bike to doing bodyweight exercises that target your abs, legs, and upper body.

If you do even an informal Metabolic efiiciency test on yourself, where you perform a treadmill or bike exercise bout to determine response to intensity, you have a heart rate to stay under.

Most people, when they think about high intensity interval training, they think about a personal trainer flogging them as hard as they can in the gym, on an exercise bike, or maybe doing multiple sprints out on an oval; and none of that really probably seems too fun, for most people, when they think about that.