Sentences with phrase «intensity on the stationary bike»

Not exact matches

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

(just agreeing)- HIIT can be quite easily done on a stationary bike which helps you control intensity and lowers chance of injury of course.

Technically, the Tabata protocol was done on a stationary bike, but anything that enables you to work at maximum intensity will provide you with similar results.

Part dance club with its dim lighting, neon accents and pulsing beats, Dailey Cycle combines High Intensity Interval Training (HIIT) and Pilates on a stationary bike.

The workout was originally tested on speed skaters using stationary bikes as the cross training method to test this HIIT protocol using the tabata timer regime of 8 sets of 20 seconds of high intensity with the 10 second low intensity between each set.

The control group for the original experiment performed moderate intensity cardiovascular sessions on the stationary bike which lasted for an hour and repeated 5 times a week.

Also known as LISS, (Low - Intensity Steady State) you normally see this performed on treadmills or stationary bikes.

Another study, performed on stationary bikes, found that high - intensity interval training evoked greater BDNF increases than intense continuous exercise.14Saucedo - Marquez, C.M., et al. «High Intensity Interval Training Evokes Larger Serum BDNF Levels Compared to Intense Continuous Exercisintensity interval training evoked greater BDNF increases than intense continuous exercise.14Saucedo - Marquez, C.M., et al. «High Intensity Interval Training Evokes Larger Serum BDNF Levels Compared to Intense Continuous ExercisIntensity Interval Training Evokes Larger Serum BDNF Levels Compared to Intense Continuous Exercise.»

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.