Sentences with phrase «intensity or pace»

Not exact matches

Diaz bros are high volume high intensity fighters who keep the same pace for bloody 34 rounds, hence they expect the same from the opponent and when they saw (specially back then, pre-usada) juiced guys just holding them back without trying to go for a submission or anything, or running away constantly like what Conor was doing, they expected the other guy to get point deducted.

Adrenal fatigue and burn out require a different kind of restorative energy - fast paced or high intensity movement will only challenge the body to heal itself even more.

Personal pastimes (especially when kids can turn up or down the pace or intensity themselves) are great for this.

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

There's no need to worry if you've never done boxing or high - intensity exercise before: you can go at your own pace and our team will be there every step of the way.

That's the equivalent to cross-country skiing up hill at a fast pace, or high - intensity running!

Beat - sync analyzes the BPM (Beats Per Minute) of your music and selects the best songs from your iPod playlist to fit the intensity of your workout, perfectly matching the pace of your feet on the treadmill or road.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

After this shord high intensity period, drop your pace to normal or below normal (you can even walk if you feel winded) until you have recovered and your breathing has returned to normal.After that, you can start running at your normal pace again and add another period of high pace.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.

You can find music mixes, playlists, and channels that are specific to the pace or intensity of your workout.

If you are feeling an intensity of 19 you might want to slow your pace or decrease the resistance until you are back in the vigorous - intensity or moderate - intensity zone.

HIIT is just like it sounds HIGH INTENSITY... walking slowly, or just hopping on the Stairmaster at a snails pace won't cut it.

Increasing the intensity of an aerobic exercise, whether it be running or cycling, for example, to an unsustainable pace turns the exercise anaerobic and has numerous benefits, including increased strength, endurance, and injury prevention

The emerging trend of high intensity interval training (HIIT) incorporates intervals of fast - paced movement with rest periods or lower intensity activity.

This intensity level is ideal for students seeking slow - paced, restorative, or breath - focused content.

If some of them seems easier, just increase the intensity (pace and / or resistance).

During the «work» or high intensity periods, don't just pick up the pace a little.

... although I never recommend just «jogging» anyway (or as Ron Burgundy would say, «yogging»)... Instead, variable intensity walks / runs or sprints are so much more effective, training your heart rate in a much wider range instead of just the same pace during the entire workout.

So whislt working at your normal pace add in a minute of running or 30 seconds sprinting then go back to your normal pace then up the intensity again, keep alternating.

For example if you haven't done much exercise for some time you may get to your target heart rate by walking fast but as your cardiovascular system improves, you will be improving your body's ability to take in and use oxygen, you will find that walking at the same pace will not result in the target heart rate and you will have to increase your intensity, either through increasing the speed or incline etc..

When done at the brisk pace recommended here, walking is mild or moderate intensity cardio exercise.

The best form of cardio if you're trying to lose weight is without question High Intensity Interval Training, where you perform short, intense exercises such as sprints, as opposed to jogging a mile or two at a steady pace.

Low intensity steady state cardio (like a long run or jog at the same pace) will do wonders for your heart (and possibly help you lose weight), but, while it likely won't reduce your testosterone levels, it's not going to do much to increase them either.

DIY Walk, run, or bike for 1 minute at a moderate pace, then for 1 minute at a higher intensity (get breathless); alternate for 20 minutes.

In effect, the school or program would say to prospective students, «You're welcome to enroll, but know in advance that our academic standards are high, our intensity is great, our pace is fast, and you'll have to earn high marks in challenging courses to remain here.»

A cardiac arrhythmia (abnormal heartbeat) is any abnormality in pace, intensity, or regularity of a pet's heartbeat.

The agreement reached under the UNFCCC will, for example, influence whether post-2015 development will be implemented in a two, three, four (or more) degree world, and the SDGs will influence not only how resilient and well adapted to the effects of climate change poor and vulnerable communities will be, but also the pace and carbon intensity of development in all countries.

Scientists found that women who did «brief bursts» of high - intensity, weight - bearing activity — like a medium - paced run for pre-menopausal women, or a slow jog for post-menopausal women — had better bone health.

When you're running at a more demanding pace or a high intensity interval, you'll probably look at one or two fields — speed and heart rate, most likely — but the rest can be highly beneficial if you're coaching yourself or someone else.