Sentences with phrase «intensity physical effort»

Not exact matches

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

«Our study suggests that these efforts should consider time of day and also focus on increasing lower - intensity physical activity and reducing inactivity.»

These observations led Dr. Yue and colleagues to hypothesize that training - induced voluntary strength gain relies on level of effort rather than the intensity of physical exercise.

This ensures we are freshest and able to train with the most effort and intensity for those physical abilities which demand it most, and less for those which are less demanding.

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.