Sentences with phrase «intensity up a notch»

Moving on, plyometrics can add an interesting element to any workout program and further help increase the intensity up a notch.

If you are working out, but are just going through the motions and not training hard 4 to 5 days per week, then you need to kick your intensity up a notch.

As we enter spring, we're taking the intensity up another notch to knock the last few pounds of fat off of you by summer.

Not exact matches

Instead of working out for an hour at an easy - to - moderate intensity level, step it up a notch.

Not only does this strategy save time, but if you want to crank the intensity of your workout up a notch, it's the perfect way to do so.

While this maximum calorie burning during the exercise is enough to take your cardio up a notch, the real gem of high intensity workout is in its post-workout calorie burning.

Take the front raise up a notch in intensity by getting into an incline position on the ball.

To keep up your cardiorespiratory fitness and ensure the top - notch calorie - burn of cardio, two or three days of a high intensity interval training session (HIIT), can get the job done.

Starring Gary Cooper, an actor I'm warming up to as the years go by, and Burt Lancaster and his shiny, shiny teeth, all three of whom give very good performances: Cooper with his quiet confidence and Lancaster one intensity notch down from chewing up the screen.