She then goes on to describe something called «high -
intensity, slow - motion
strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my -
body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from
upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.
Given Marc's huge topic about afterburn of resistance
training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of
strength training (mostly the largest muscles i.e. legs, core and lower back with
upper body coming as you go heavier) and feels pretty much like a high
intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.