Sentences with phrase «intensity work followed»

Not exact matches

I've made these several times, but yesterday was the first time I followed the recipe and used light brown sugar instead of dark brown — I think I like the intensity of the dark brown better:) Used my bench scraper / dough cutter to cut them, and it worked much better than the oiled knife (or maybe I just made them a more workable goonies this time?).

In response to this demand, at Food Ingredients Europe 2015, Celanese will unveil what it calls, «Four Keys to Food and Beverage Producers» Success» when working with high intensity sweetener and preservative manufacturers, as follows: 1.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

«SEAL units follow many of the same strategies employed at the elite levels of professional sport, including nutrition, cryotherapy, cold laser therapy, float tanks, breathing mechanics, mindfulness and visualization, massage, low - intensity endurance work, and — perhaps the most recent and evolving area of focus — «sleep hygiene.»

The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

Once the body is warmed up, the intensity is increased to optimize aerobic and fat burning capacity, followed by floor work to cool down while focusing on core strengthening.

Moderate intensity workout was non-stop, continuous work for the entire duration, whereas the high intensity workout was done in intervals of 20 seconds of exercise followed by 10 seconds of rest.

Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so of carbs at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

I. Ideally, we encourage you to work up to doing the following program: 2 thirty to forty minute whole body strength training workouts weekly and 2 or 3 ten to twenty minute high intensity fitness training workouts weekly.

Replacing steady state cardio with high - intensity interval training — an intense training method using period of hard work followed by recovery — is much more effective.

If the goal is to increase the work and decrease the rest Wouldn't basic old running be more fat burning 60 minutes of intensity followed by rest?

Captain loot box, otherwise known as EA's CEO Andrew Wilson has stated that the next Battlefield will work on «bringing the intensity of combat to life in new and unexpected ways» followed by a claim that every battle is unique and every mode will bring its own challenges.

When viewing the work, the eye of the viewer can follow a color across the picture plane, he can see how the color moves and vibrates as it changes gradually in value, temperature, intensity or hue.

These followed by other art in monochrome, concentrating on the intensity of the pigment and the texture of the work.

Büchel's work follows in the tradition of Paul McCarthy (whose efforts in the Coppermill warehouse were of equal intensity, albeit more sexual and abject), his Swiss compatriot Thomas Hirshhorn, Jason Rhoades, Gelatin, Mike Nelson (see my report last issue) and Gregor Schneider.

This may indicate that the support of a partner may have a protective influence following job loss, or it may indicate a more voluntary (or unconstrained) reduction in work intensity among couple families.

The following findings show examples of statistically significant relationships between poverty duration and a range of child outcomes, although these only held when other factors, such as parents» work intensity and education, were not taken into account.