Sentences with phrase «intensity work like»

And some high - intensity work like weightlifting and intervals.

Not exact matches

A CCD works like this: Light hits a tiny grid of photosensitive silicon cells, each which build a charge proportional to the intensity of the light hitting it.

The digital workplace offers companies tremendous potential if they are strategically prepared to take advantage of interconnected trends like the consumerization of technology, digital dexterity, changing work models, information intensity and the desire to share and collaborate.

But if we believe that the work we are called to do on this earth is to give food to the hungry, drink to the thirsty, clothe the naked, and visit the sick and imprisoned, then the families who care for the chronically ill and dying have done that with an intensity - an all - encompassing, daily, hourly, by - the - minute intensity - that is like nothing else.

I've made these several times, but yesterday was the first time I followed the recipe and used light brown sugar instead of dark brown — I think I like the intensity of the dark brown better:) Used my bench scraper / dough cutter to cut them, and it worked much better than the oiled knife (or maybe I just made them a more workable goonies this time?).

Going through a torrid spell — long hours at work where I'm pulled in all directions, the intensity, stress, lack of sleep and all of those fears tormenting my head has made me feel like I'd just slept walk through the last couple of weeks w a cloud over my head.

If, and it's a big if, Liverpool are a cohesive unit and their high intensity press works as planned in the opening half of games you'd like to think Jordan Henderson and James Milner could get 15 league goals between them.

A bluetooth - connected smartphone app allowed me to adjust the intensity of the current to one of 13 settings with names like «unwind» and «bliss» or «work» and «awake».

For my part, I like to work in spurts of great intensity, during which I work all - out for several weeks at a time.

If you're like most people, we can assume that you're working hard to shed those last extra pounds of fat around the waist but your regular workout seems to lack the required fat - burning intensity.

You'll want to skip speed work, too (like those high - intensity treadmill intervals) until you're back to at least 75 to 80 percent of your usual weekly mileage.

Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS

Nothing burns fat faster than high intensity interval training (like my challenge programs) and moves that work your entire core.

It has also been shown that consuming MCT - rich foods like coconut increases the ability of people to work out longer during high - intensity exercise routines.

If you're not winded after a set of squats like you just got done sprinting, you aren't working out with the intensity you should be.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

I have just found that I had been working out at a really high intensity, and my new trainer likes to work in «the zone» for fat burning.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

With short and high - intensity workouts like those the Maxi Climber can offer, you are working out harder for less time and spending less money than you would with a gym membership.

If you are the type that goes to a gym to do treadmill work or likes to walk, I encourage you to add some higher intensity sprints of 30 seconds or less to your workout.

In this model, middle intensity work (like rugby training or matches) should be avoided for the majority of the programme because it has the double edged drawback of not being intense enough to optimally develop strength, speed or power, but too intense to facilitate recovery and adaptation.

Unless the entire workout for the day is a conditioning day with intervals throughout, then do not have your class perform extremely high - intensity conditioning work — like Tabatas, V02 max, or HIIT stye intervals — and then expect them to perform well for Heavy Double Presses and Double Front Squats.

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

For endurance events where a tempo or high intensity race simulation training run is in order then use carbohydrate sources that work for YOU during the activity like you would in competition.

Go jogging, running, swimming, cycling, play a sport like tennis, badminton, squash anything that you will enjoy and that is going to get you working at a higher intensity than you are currently and raise your heart beat.

I like to give my readers better options for metabolism - boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat - burning workout than a typical ab workout.

I think it should read «recovery from Zone 4 training is quicker than other high - intensity training zones,» The first part about the 3 tank car sounds a lot like how my Prius works.

I would like for you to know that being fit doesn't mean you always have to be on a diet or working out at high intensity all the time.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

In that case, we were talking about companies like Gatorade, who have to formulate their products to meet the hydration needs of elite athletes working at unbelievable intensities for several hours a day — but who also know that overweight preteens are going to be chugging bottles after going for a brisk walk.

Beloved by A-listers like Reese Witherspoon and Naomi Watts, the high intensity interval training classes feature a mix of treadmill cardio intervals and strength resistance work.

On the one hand we've got experts like Mike Mentzner who proved that the high intensity training (HIT) that Arthur Jones from Nautilus was talking about worked for building muscle.

This works especially well for those who like snacking or do a nice metabolism boosting high intensity workout in the afternoon or evening.

The time was spent doing relaxation - based training like yoga, stretching, mobility work, stress reduction techniques, and low - intensity cardio based stuff like walking on a treadmill at a slow speed.

I know the lighter intensity workouts don't get your heart rate up as much and might make you feel like you're not working as hard, but the workouts are definitely still working and are toning you up without bulking!

I typically like to work abs at the end of the lifting session for 10 to 15 minutes of strong intensity.»

By focussing initially on lower intensity stuff like steady cardiovascular exercise, lower intensity circuits, and moderate intensity tempo work, not only will you properly prepare the body for intense training and reduce your risk of injury, you'll actually make moreprogress and be fitter by the time the season rolls around.

I like doing shorter work intervals at a higher intensity.

This particularly applies for those who do a lot of high intensity, anaerobic work like lifting weights or sprinting.

Like many things in training, what we recommend is a mixture of both low intensity and high intensity work.

The feels - like perception of intensity also works extremely well if you don't know your HR.

There are scenes I dug and a few set - pieces that work, and there's an overall level of intensity that I like from director Paul Greengrass.

It's like slowly getting used to, and even starting to appreciate, the annoying girl at work who talks too loudly and laughs too easily, but then running into her with a group of her friends and recognizing her faults all too acutely because of their heightened intensity.

But even as we are appreciating what is successful, starting with the impeccable work of Irons, Rampling and Schoenaerts, it's hard not to notice that the level of intensity, intelligence and involvement here does not reach the level of classic all - in spy movies like the Bourne films or Tomas Alfredson's «Tinker Tailor Soldier Spy» and Anton Corbijn's «A Most Wanted Man,» both based on novels by the genre's master, John le Carré.

Jackman roars with a Wolverine - like rage and intensity in frustration at the ineffectuality of the police working his daughter's case, but there's an authentic, emotionally connected and anguished howl to his pain that he could never access with Logan.

The hotel can be to capacity, as it was last week that I was there, yet the atmosphere is very zen like — just what my daughter needed before the beginning of the intensity of the 80 hour work weeks that her surgical residency will be.