Sentences with phrase «intensity work periods»

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.

Not exact matches

It is the intensity, work ethic and determination that enables sustained effort over a long period of time.

A telling instance of Safranski's rather uncritical approach involves Schleiermacher's 1799 lectures On Religion, a work that epitomizes the period's attempt to supplant theological tenets, liturgical practices, and normative commitments of confessional religion with emotional intensity and conjectural meanings of the individual subject.

Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

While a lower intensity within a 55 to 60 % training heart rate zone would use a greater percentage of fat for fuel, working at a higher intensity can nearly double the total calories burned in the same period.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

I mix in 30 second rest periods where I step off the sides of the treadmill during this workout, in order to make the intensity levels more varied and higher intensity during the work intervals.

It's all about maximizing the intensity and amount of full body musculature you work in a given time period, even if that time period is just a brief 4 minute daily workout.

When you train at 100 % of your maximal intensity level for short periods of time it stimulates the body to work more efficiently at those very high rates.

During the «work» or high intensity periods, don't just pick up the pace a little.

High - Intensity training has been proven to be effective with rapid fat loss as it involves doing the maximum amount of work possible in as short a period of time as possible.

Interval workouts alternate short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity recovery.

CrossFit's sweet spot is in the intensity of the workout — working hard for a short period of time — as this achieves results.

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

This is usually accomplished by working at your maximum level of intensity for as long as you can, not counting the warm up and cool down periods.

Our workouts use high intensity «anaerobic» conditioning which means your heart will work harder for short periods of time.

Replacing steady state cardio with high - intensity interval training — an intense training method using period of hard work followed by recovery — is much more effective.

Ideal for high - intensity interval training, supersets or work in between sets, Battle Ropes will guarantee a full body workout in an incredibly short period of time.

This makes it difficult to work out at a high intensity for long periods of time or on consecutive days.

To increase endurance, muscles must work for a longer period of time than they are accustomed to or at a higher intensity level.

I took some time off, but not a sustained period of total rest - maybe a period of 6 weeks with, say, lower intensity work with less frequency (2 to 3 times a week at most).

Lower heart rate periods aren't as important as the intensity of your work intervals.

Same thing with cardio training, too much high intensity work is going to tax the central nervous system heavily, thus leading to acute fatigue, overreaching and eventually full blown overtraining syndrome unless rest periods are periodized into the training program.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

During this golden period, which saw him convert the integrity and intensity of his British work into cold, hard dollars (and prompted a move to the US, where he has lived since), other forces intervened.

Endurance canine athletes work at a moderate to high - intensity level for an extended time period.

Situating Rothko's work of this period in relation to his later work — the luminous floating blocks of painted colors for which he is best known — Kertess remarks: «The work he created in the 1930s is filled with an intensity, pathos, and brooding light that embody not only his personal sense of dislocation, but that of much of the population at large during the decade of the Depression.

The feverish intensity of the actual painting process could not be kept up indefinitely, but long periods of contemplation and thought must aid in the preparation for renewed work.

It was a period of great intensity and exchange with students, which also helped me to reinvent my work.

Sometimes it emerges in a period of intensity and concentration, where all the conditions that make it possible — community, support, inspiration, financial, hard work — all fall into place.

However, the situation for couple families and lone parents is very different, with just one fifth (20 %) of lone parents being in stable employment (compared with 75 % of couple families) and 14 % of lone parents experiencing a job loss from which their work intensity did not «recover» during the period (compared with six per cent of couple families) 14.