Sentences with phrase «intensity work rates»

Six days of dietary nitrate supplementation in the form of beetroot juice (~ 0.5 L / d) has been reported to reduce pulmonary oxygen uptake (VO ₂) during submaximal exercise and increase tolerance of high - intensity work rates, suggesting that nitrate can be a potent ergogenic aid.

Not exact matches

Theo on the other hand has often taken up that empty space, hence his brilliant header after a lovely ball from Alexis, and his work rate, tackling back and general intensity have been spot on.

As a result of Laurent not having played competitive football in two months, he might very will be a bit rusty and Dortmund's free - flowing, high - intensity football will demand a lot of work rate from him, which may lead to complications as the game goes on.

it's the intensity movement and work rate of all players inc messi... If u want to play a passing game these are essential qualities and we came close with the 07 - 08 team and then just a string of dumb purchases and sales and fixation with so called home grown talent who were way below standard with bendtner the king of them all....

Ozil work rate as certainly improved but let us all pray that le Coq stay injury free especially for the high intensity games.

When exercise is self - paced and work rate is free to vary in response to external and internal physiological cues, then a complex system is proposed to be responsible for alterations in exercise intensity, possibly through altered activation of skeletal muscle motor units.

Working together with a multidisciplinary team of cancer specialists, our department uses highly advanced cancer care techniques including multimodality imagaing for defining tumor volume, state - of - the - art intensity modulated radiation therapy (IMRT), MRI - based treatment planning, and interstitial brachytherapy using high dosage rate treatment.

«Full body high intensity, short recovery resistance training sessions not only work many muscles in your body to give shape and definition, but they also assist in raising your metabolic rate post training.»

There seems to be a workout intensity threshold over which glutamine can be used for retaining muscle and increase recovery rates, meaning you would need to work very hard in the gym, in order for it to bring any results, otherwise it might not add much to your overall progress.

High - intensity interval training elevates your heart rate, works your explosive type - 2 muscle fibers and is proven to be the fastest way to burn...

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

While a lower intensity within a 55 to 60 % training heart rate zone would use a greater percentage of fat for fuel, working at a higher intensity can nearly double the total calories burned in the same period.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

What's less clear is whether caffeine boosts performance with high - intensity exercise, exercise where you're working at 80 to 90 % of your maximal heart rate.

The only difference is that the older you are the less your maximum heart rate will be, but you still work out with the same intensity.

Short, high - intensity workouts help condition your metabolism to work faster, meaning that you'll be burning more fat and constantly building muscle even when you're not working out — and at an incredible rate when you are.

When you train at 100 % of your maximal intensity level for short periods of time it stimulates the body to work more efficiently at those very high rates.

Having worked in an exercise physiology lab for several years (and I do have an upcoming article in LAVA magazine about this), I can attest to the fact that at Ironman intensities (typically 85 - 95 % of lactate threshold heart rate), carbohydrate utilization can reach up to 700 calories per hour (and that's just the component of calorie utilization derived from carbohydrates).

This high intensity workout not only works all your muscles, but also burns calories and torches fat by elevating your heart rate right before your first minute is up.

You do not need to use a heart rate monitor to know when you are working out at different intensities, you will be able to feel it.

I will be stating what intensity you need to be working out at and this can be monitored through your heart rate to get the best results you need to work in your optimum training zone.

Knowing the intensity to work out when you don't use a heart rate monitor.

I know the lighter intensity workouts don't get your heart rate up as much and might make you feel like you're not working as hard, but the workouts are definitely still working and are toning you up without bulking!

You work at a higher intensity with a lower heart rate which helps improve your endurance.

In other words, it's a «regenerative» heart rate that helps you recover from high - intensity work and sustain very prolonged bouts of activity.

I have kept my exercise low intensity (walking) while I typically run, after much reading on this site, I know I need to work on heart rate training as it takes me no time at all to go above my target rate of 121.

«By using a heart rate monitor during a workout session, trainers can gauge the intensity of the work being performed in a given exercise and either scale back the intensity or crank it up, accordingly.»

Lower heart rate periods aren't as important as the intensity of your work intervals.

Whether they're working out on the fitness machines or participating in the cardio run / walk, students wear heart - rate monitors, giving both themselves and their instructors an accurate picture of the intensity of their workout.

The rise in emitted energy seems a much simpler ratio, emitted energy in the case we are discussing does not change at a constant rate, it changes in relation to the intensity of the emitter, this change over time is a linear function due to the systemic processes which we are still working to describe, sorry.

For a description of how variability in the size and speed of the water cycle and of the positions, sizes and intensities of the permanent climate zones work together to alter the rate of energy flow from surface to space to maintain Earth system stability, click the link below:

Real world observations tell us that the IPCC's speculative computer models do not work, ice is not melting at an enhanced rate, sea - level rise is not accelerating, the frequency and intensity of extreme weather events is not increasing, and dangerous global warming is not occurring.»

Runs are auto - detected, and tracked via GPS, and there's also heart rate tracking that works relatively well during high intensity workouts.

Since some fitness trackers tend to offer less reliable HR data the harder you're pushing yourself, accurate heart rate data is essential to keep older users and unhealthy users working out at an intensity that is safe for them.

Knowing your heart rate is important not only for monitoring the intensity of your workout, but also for telling you how hard your heart has to work while you're resting.

Service Dispatch Assistant — ADT, Wichita, KS — June 2011 — March 2013 • Answered inbound customer calls • Secured customer verification • Worked successfully in high - intensity and high - stakes environment • Responded to over 1000 alarm system alerts • Achieved a 96 percent accurate verification rate with optimal response timing • Maintained consistently high call quality standards • Received and processed automated system notifications • Forwarded verified emergency requests to licensed operators • Notified customers about non-emergency signals