Sentences with phrase «intensity work which»

The added volume at this stage will help the muscle build itself without having to perform high intensity work which could lead to injury as a result of imbalanced muscle groups from the layoff.

Not exact matches

A CCD works like this: Light hits a tiny grid of photosensitive silicon cells, each which build a charge proportional to the intensity of the light hitting it.

But there are three other factors as well: There's «profile,» which is the proportion of the population that is young and can work, «utilization,» the percentage of those who are able to work who are actually working, and «intensity,» which measures how hard we work when we have a job.

But whereas Capablanca was notoriously lazy, and devoted almost no study to the game (which was eventually his undoing), Fischer throughout his career worked at developing his skill with single - minded intensity and was possessed by a ferocious will to win.

We are all of us together carried in the one world - womb; yet each of us is our own little microcosm in which the Incarnation is wrought independently with degrees of intensity, and shades that are incommunicable.

The intensity, although not always the recognizable intensity, of the working of the Spirit is in proportion to the intensity (again not always recognizable) of the divine Action to which it is a response.

As a result of Laurent not having played competitive football in two months, he might very will be a bit rusty and Dortmund's free - flowing, high - intensity football will demand a lot of work rate from him, which may lead to complications as the game goes on.

The tests, typically in the form of small strips, work by producing color change in a solution: the intensity of the color which is produced determines the concentration of that solution.

Armed with this information, the researchers programmed computers to come up with a six - dimensional score for every single sentence in each novel, which they then used to trace the order and intensity of emotions in each work.

Crews concluded that maintaining a balanced brain, in which both hemispheres are working at similar intensities, is ideal.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

For my part, I like to work in spurts of great intensity, during which I work all - out for several weeks at a time.

Such a strategy works well for certain aspects of light, such as color and intensity, which tend to be distributed homogenously in the region surrounding the fish.

Importantly, my theoretical results demonstrate that previous work — which does not consider sex bias, nonrandom mating, or the mechanistic process — misestimates population history parameters, such as the timing and intensity of migration.

His work became of paramount importance when he demonstrated that the intensity of solar radiation was related to the Sun's magnetic activity, which had (and still has) crucial implications for numerous human activities, such as communications systems and power lines.

There seems to be a workout intensity threshold over which glutamine can be used for retaining muscle and increase recovery rates, meaning you would need to work very hard in the gym, in order for it to bring any results, otherwise it might not add much to your overall progress.

Also, building muscle requires high intensity training, which can be achieved through working with heavy weights and pushing yourself a step beyond your limits or through completing higher rep ranges with slightly lighter weights.

«Due to the intensity of the workout, you should feel heat in your muscles, and sometimes you'll shake, which is a sure sign that you are working effectively and achieving those beautiful, long, lean muscles,» says Becker.

Also, clients who have been working with me for a long time tend to train at a completely different level because they can tolerate greater intensity, and they're not asking their body to do anything that feels new or crazy (which is never a good idea during pregnancy!).

Natural childbirth is definitely hard work, and this is the point at which the intensity and work are worth it.

Although it's a non-essential beta - amino acid, beta - alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities.

If you often find yourself watching TV as you do your home workouts, this could definitely be impacting the intensity in which you're working with.

The idea behind this is that if we do a training that is geared towards becoming stronger, we need to work with high intensities, which is 85 % of our 1RM and above.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

Anaerobic Exercise — Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles.

Aerobic Exercise — Prolonged, moderate - intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart - lung) system can replenish oxygen in the working muscles.

EPIC incorporates bodyweight exercises, kettlebell conditioning, high intensity interval circuit training, along with mobility and skill work, which creates a unique fitness experience.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

The simple act of postural changes, standing and movement / ambulation within an office space is considered to be light - intensity activity, which can add 0.5 — 2.0 kcal / min of energy expenditure compared with sitting still while performing computer work.

Intensity, in other words, maximal or sub-maximal output duration and repetition — in other words, multiple bouts of work more than likely, these factors are what provided the success of one study, which concluded that enhanced performance and increase of lean mass were due to «higher quality training sessions.»

That being said, if you are not used to working at a high intensity, make sure that you start slow and start safe, get to know your body and your limits, and then gradually increase your intensity by either increasing the amount of weights that you're lifting, the time that you rest in between your sets or the speed with which you lift the weights.

Arthur Jones Workout Arthur Jones developed a special field of bodybuilding training he called HIT: High Intensity Training, which involves working your muscles to the point of failure.

Now compare that to the totally ripped, muscular, strong and healthy looking body of a world class sprinter, wide receiver, or other athlete that does mostly high intensity sprint work... which would you rather resemble?

If you want to test your 1 RM, you need to have training experience of working with higher intensities or so - called maximal loads, which are loads above 90 % 1 RM.

Performing interval training sessions near lactate threshold can teach your body to decrease the amount of lactic acid being produced and increase lactate removal at any given intensity.At this intensity, the fast - twitch fibers can be trained to produce less lactic acid and the slow twitch fibers can be trained to burn more lactic acid, both of which raise the lactic acid threshold and allow you to work harder at a higher intensity.

During your work sets, which range from 30 seconds in duration to 90 seconds, you will work at a very hard intensity, what would be the equivalent to a Level 9 on this perceived exertion chart, moderately hard, which is a Level 8, and then somewhat hard, or about a Level 6 or 7.

I started doing multi-joint exercises and high intensity workouts which involves working your largest muscle groups as the calorie expenditure is ridiculously higher this way.

While neither exercise fits the bill alone, the missing link for building a ripped and functional torso is understanding how to condense sufficient intensity and density (amount of work performed) in to a routine which does not jack up the spine.

So with all that said we need to concentrate on intensity and to be able to increase the resistance when we are able to do 30 reps.. But the most important factor when getting the measurable results is focus which means taking extra care to isolate the specific section of abs that you are working on.

A study in the Journal of Strength and Conditioning Research examined different lengths and intensities of a general warm up to find which strategy worked best, prior to strength training.

I'm 37 and have been working out using military style (modern) exercises at intensity with minimal rest for 6 months and have seen results but cant shake my (thankfully small) tummy which is soft.

Your muscles need glycogen to train at peak intensity, which is an important factor for this transformation to work effectively.

Certain programmes which have High Intensity Training can work your cardiovascular system as well as your strength, so you will not necessarily have to do cardio separately, depending on your goals.

Progression and intensity may be the key to better gains and endurance Our muscles are made up of bundles of fibers which contract in various ranges of work.

Therefore, training mostly the capacity to work at submaximal exercise intensities can improve the oxidation of fats and the performance of the slow - twitch aerobic muscle fibers, both of which may be of most importance for endurance success.18

Arthur Jones developed a special field of bodybuilding training he called HIT: High Intensity Training, which involves working your muscles to the point of failure.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

Our workouts use high intensity «anaerobic» conditioning which means your heart will work harder for short periods of time.

These are maximum effort (ME) work and dynamic effort (DE) work, which primarily refers to the intensity and cadence of a specific lift or a given day depending on how it is incorporated into the athlete's overall routine.

High volume training and high intensity training both represent 2 extremes, neither of which works very well for the average, drug free person.