Sentences with phrase «intensity workout regimen»
In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high - intensity workout regimen lost more belly fat than those who followed a low - intensity plan.
http://www.health.com/ Not exact matches
Ultimately, without some kind of high - rep regimen for your abs, the overall intensity of your ab workout would fade over time.
Krista Stryker is an NSCA - certified personal trainer and founder of 12 - Minute Athlete, a high - intensity interval training workout regimen consisting of short, effective workouts based...
So, intensity is one of the most important factors, but sadly, it's often missed or ignored in most fitness regimens and workout programs.
It forces you to alternate between periods of near maximum output to periods of low - intensity workouts and burns more calories in for less time than almost any other exercise regimen.