Not exact matches
An
interesting journal trying to summarize the scientific facts
about the
intermittent fasting and also the benefits, efficacy, indications and it's side effects.
If you're
interested in reducing cravings, which happens to be the second biggest challenge that people face when trying to lose weight with
intermittent fasting, you can download my full IF Mastery guide here that where I have revealed everything
about losing weight with
intermittent fasting, dealing with cravings, and what to do if you're not losing weight with
intermittent fasting at all.
I'm on a ketogenic diet, if you'd like to learn more
about it you can watch The Magic Pill Movie on Netflix, and if you're
interested in adding in some
intermittent fasting and exercise (Steady Slate and HIIT) with an online coach, then check out Mubaraka Ibrahim's mR40 program.
If you're
interested in losing weight with
intermittent fasting and are
interested in learning more
about it, you can download my exclusive guide by clicking here.
Interesting timing of this post as I was just talking with a co-worker
about the benefits of
intermittent fasting and the general practice of
fasting.