Sentences with phrase «intermediate dumbbell workouts»

Not exact matches

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, bench or chair This 10 - minute workout is short, but it's very intense, including a variety of compound exercises where you'll target the lower body and upper body all at the same time.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weight dumbbells If you really want to take things up a notch, this Tabata Strength Workout will do the trick.

Fitness Level: Beginner / Intermediate Equipment Needed: Various weighted dumbbells, a barbell (sub dumbbells if you don't have one) This workout takes you to the next level with heavier weights and new, more challenging exercises than in the beginner workout.

Fitness Level: Intermediate / Advanced Equipment Needed: An exercise ball, medicine ball, resistance band, and various weighted dumbbells This workout includes exercises that target three important areas of fitness: strength, balance, and stability.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Gliding discs (or paper plates), various weighted dumbbells, and a mat This total body workout adds a little fun to the mix with some different equipment.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a step or platform, and a resistance band This workout involves all of your «pulling» muscles, including the butt, hamstrings, back, and biceps.