We utilize nutrients and feel satiated without a false alarm, which allows us to trust
our internal body cues rather than external numbers calculated on a package or menu.
A new series of studies by academics at Royal Holloway, University of London and at University of London College found that people who have social power are strongly influenced by
internal body cues stemming from their motor system when making judgements about preferences of paintings, objects, movements or letter sequences.
Not exact matches
Your
body relies on a complex set of external
cues,
internal clocks, and chemical processes to wake your brain up in the morning.
Missing
internal sleep
cues can make it harder for children to go to sleep because the
body produces a stress hormone in response to being tired.
Previous studies have also found that people with anorexia have an impaired ability to sense
internal cues, making the results of this new work useful for understanding and potentially treating severe
body - image disturbance.
Crucial to the formation of
body image — pathological and otherwise — is the integration of external and
internal cues.
When the
body's
internal sense of time doesn't match up with outside
cues, people can suffer, and not just from a lack of sleep.
A recent study in Frontiers in Human Neuroscience found that Ashtanga yoga practitioners were adept and processing
internal signals from their own
body, meaning that they respond to proprioceptive (sense of
body in space) and vestibular (balance)
cues rather than external or visual
cues.
Nibble while distracted and you're more likely to miss out on
internal hunger
cues and consume more than your
body actually needs.
Regulating blood sugar, therefore becomes a priority for managing our
body's
internal stress
cues.
Real energy and hormonal balance, then, start with learning how to nourish yourself and listen to the
internal cues from mind,
body and spirit.