Sentences with phrase «internal clock balanced»

Sticking to roughly the same bedtime and wakeup schedule — even on Saturdays and Sundays — eating nutritiously, avoiding caffeine, exercising regularly, and logging off from tech devices at least an hour before bedtime will all help keep a teen's internal clock balanced so that he or she is more likely to get a healthy amount of sleep.

Not exact matches

The same morning wake up time can help balance baby's internal body clock and establish sleep routines.

An internal clock within the kidneys plays an important role in maintaining balance within the body, according to a study appearing in an upcoming issue of the Journal of the American Society of Nephrology (JASN).

Early morning sunlight helps set the brains» internal clock and balance any circadian rhythm problems.

Modafinil is meant to give them a boost during their waking hours, and help balance out their internal clocks.

:: Reset our internal clock:: Reduces anxiety:: Lowers blood pressure:: Reduced muscle tension:: Balances the nervous system... deeply relaxes the body:: Stills the mind:: Improves capacity for healing & balancing:: Boosts the immune system:: Enhances mood states:: Develops qualities of compassion + understanding toward self & others

If we graze all day long, rather than having a microbiome - friendly diet with set, regular meal times, the composition of the microbiome can become out of balance, which can have a detrimental impact on our internal clock and sleep.