Sentences with phrase «internal oblique muscle»

Internal oblique muscle activity ranged between 24 — 52 % of MVIC and was greatest in the straight - leg hanging leg raise and lowest in the body - saw exercise.

Furthermore, rectus abdominis, external and internal oblique muscle activity was superior when performing the back squat following the internal cue compared with performing the back squat on an unstable surface (a BOSU ball).

Comparing the back squat and the sled push, Maddigan et al. (2014) measured transverse abdominis and internal oblique muscle activity in the back squat performed with 10RM and the weighted sled push performed with a 20 step maximum.

They reported that internal oblique muscle activity was highest with either lower body instability (feet on BOSU) or combined upper body and lower body instability (BOSU and swiss ball) but the same absolute load of 9.1 kg was used for all conditions.

Transverse abdominis and internal oblique muscle activity were not different between two exercises.

They found that rectus abdominis, external oblique and internal oblique muscle activity levels were all higher when utilising the suspension push up compared to the push up on the ground.

«The transverse abdominal muscle (TA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the internal oblique muscle.

No significant differences in ab muscle activation were found between the exercises and all seem to work the midsection muscles equally, with the exception of the crunch, which activates the internal oblique muscles a bit less.

To the sides of the rectus abdominis, running diagonally on either side are the external and internal oblique muscles.

Not exact matches

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

Pilates has a unique and targeted repertoire for working the lower and upper abdominals, internal and external obliques, and the opposing lower and middle back muscle groups.

They base their results on testing the muscle activity of rectus abdominis, external obliques, internal obliques and spinal erectors while the subjects performed crunches at 4 different speeds — 4 seconds, 2 seconds, 1.5 seconds and 1 second.

Crunch - free exercises activate all core muscles in one motion, simultaneously working your abs, obliques and internal abs.

The muscles of the abdomen comprise of several muscle groups: the Rectus Abdominis, Transverse Abdominis, External and Internal Obliques.

Internal Oblique abdominal muscles are a pair of deep muscles that are just below the external oblique mOblique abdominal muscles are a pair of deep muscles that are just below the external oblique moblique muscles.

The lower muscle fibers of the internal obliques run nearly horizontally and allow compression of the abdomen.

Contrary to common belief, the core is not a single muscle or organ, but comprises pelvic floor muscles, external obliques, internal obliques, rectus abdominus, multifidus, erector spinae and transverse abdominus (TVA).

Inside the abdominal area, there are two oblique muscles: the internal and the external.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

Your core is made up of the rectus abdominis (the abs), the linea alba (the dense band of mid-line tissue that vertically connects the abs), the internal and external obliques, and the transversus abdominis, which is the deepest core muscle layer.

The muscles underneath the love handles are the internal obliques and external obliques.

As the name suggests, this exercise targets the internal and external oblique muscles of the abdominal region.

These other abdominal muscles lie over the top of our TA and include our right and left internal obliques, our right and left external obliques, and our rectus abdominus.

The major core muscles are the pelvic floor, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, sacrospinalis, and the diaphragm.

These muscles, as well as the transverse abdominals, internal and external obliques, and the rectus abdominis create the true powerhouse of your body.

The 4 main muscles of the front of your stomach are the rectus abdominus, the internal obliques, the transverse abdominus and the external oblique muscle.

Abdominal muscles: these include the rectus abdominus (6 - pack), internal obliques, external obliques, and the transverse abdominus (the deepest muscle that wraps around your organs / spine like a girdle, creates waist definition).

Its parallel - oriented fibers run superior and anterior, inserting on the lower ribs and the internal oblique aponeurosis, forming a flat muscle architecture.

When you train your internal and external obliques, you provide greater stability to these muscles, but they also have a connective web of tissue that attaches them to your lower spine, called your Thoracolumbar Fascia.

You need to work the muscles that wrap AROUND the waist - the transversus abdominus and the obliques (internal and external).

The internal and external obliques, the muscles that can be found on each side of your stomach.

The transverse abdominis (TA) and internal obliques play an expiratory role in breathing, acting as antagonists to the diaphragm; when lower crossed syndrome causes these muscles to become lengthened, they can not optimally partner with the diaphragm and assist in expiration.

In contrast, planks work multiple muscle groups, including the internal obliques, the deep transverse abdominus, and the stabilizing muscles in your hips and back.

Oblique Floor Crunches / Twist Crunches are a great way to work your internal and external oblique muscles on the sides of yourOblique Floor Crunches / Twist Crunches are a great way to work your internal and external oblique muscles on the sides of youroblique muscles on the sides of your waist.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

It uses a total of twelve sets to hit all four of the major muscle groups in the abdominal region, the internal and external obliques, the transverse abdominis, and the rectus abdominis.

There are three layers of muscles that can be found in our abdomen and these are internal oblique, external oblique, and transverse abdominal.

It lies superficial to many muscles, including: the lumbar and thoracic spinal erectors, serratus posterior inferior, and the posterior attachments of the internal / external obliques and serratus anterior.

Your abdominals are made up of four main muscles: rectus abdominis, transverse abdominis, internal obliques and external obliques.

This exercises will hit all the core muscles, transversus abdominis, internal and external obliques, rectus abdominis, and more.

In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back).

The seated twists with a medicine ball is a more advanced exercise that works the core and abdominal muscles, particularly the rectus abdominis, and the external and internal obliques.

Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

They reported that internal cues led to higher transverse abdominis muscle activity and higher external oblique muscle activity compared to no internal cues.

They reported that the internal cue for the external oblique produced higher external oblique muscle activity but lower rectus abdominis muscle activity.

The external oblique originates from the outer surfaces of the lower 8 ribs such that it comprises the lateral abdominal wall muscles with the internal oblique and transverse abdominis.

There are four main abdominal muscles to consider: the rectus abdominis, the external oblique, the internal oblique, and the transverse abdominis.

Haggmark et al. (1979) found that the proportion of type I muscle fiber across the rectus abdominis, internal and external oblique was 55 — 58 %, although there was considerable inter-individual variability.

Assessing the effect of altering attentional focus, Karst et al. (2004) explored muscle activity of the abdominals when performing the curl up with and without internal cues to activate either the rectus abdominis or the external oblique.

Compared to the normal bent knee sit up, the internal cues resulted in higher rectus abdominis but the external oblique displayed lower muscle activity, possibly due to increased attention to trunk flexion.