Sentences with phrase «internal sleep cues»
Missing internal sleep cues can make it harder for children to go to sleep because the body produces a stress hormone in response to being tired.
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When the body's internal sense of time doesn't match up with outside cues, people can suffer, and not just from a lack of sleep.
She adds that our internal clock even works by taking cues from nature, so exposing your eyes to more of the light of day and less of the glare of your cellphone will lead to some of the best sleep of your life.